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How to (Naturally) Detox Toxins from Breast Tissue

by the editorial team If you want to detox toxins from the breast tissue and protect yourself against breast cancer, you’ve come to the right place. Below are...

Breast Cancer Awareness Month

This month, we are exploring simple ways to decrease our toxic exposures—toxic chemicals, heavy metals, and the radiation from our technologies—to protect...

7 Effective Tips for Digital Eye Strain Treatment

by the editorial team   Are you looking for digital eye strain treatment tips? You are not alone. Digital eye strain treatment is a serious concern for everyone who...

Eye Health: 3 Key Tips to Support the Resiliency of Our Eye Health

In September, we are meditating on our eye health with special guidance from Dr. Marc Grossman, a leading holistic optometrist and author of several books. Most recently,...

Healthy Home: Simple Tips for All

Well+Good Talk at The Assemblage NYC in 2018 If you're looking for simple tips to transform your home into a healing space, then watch the video below. Druing last year's...

The Best Natural Way to Clean Your Washing Machine

by the editorial team Are you looking for a natural, nontoxic way to clean the inside of your washing machine? Mildew, bacteria, and other foul-smelling things build up in...

How to take care of plants with 3 easy steps

House plants offer many invaluable benefits. They can convert toxic chemicals, like formaldehyde and benzene, into oxygen. And they are also essential to healing...

Zero Waste: 5 Tips for a Low Waste Lifestyle

Did you know that one crucial way to detox your home and bodies is to detox what you throw away? Some of our garbage will persist in our environment for decades, and some...

Simple Kale Salad: My Family's Favorite Recipe

Are you getting enough fiber?One simple way you can boost your natural detox processes is to eat more vegetables and fruit. The fiber they contain acts like a broom...

Infrared Saunas 101

My path into wellness started by my search for good science. With the topic of toxic chemicals, heavy metals, and electromagnetic fields, there are many conflicting...

Waste Detox: August Theme

August is our month to meditate on how we can detox our waste.  When I use the word waste, I'm not only talking about our body's natural...

Is your mouthwash undermining your gut health?

Our oral cavity is a gateway to our gut microbiome.   As I meditated on the fossil fuels in our self-care routines during June's Beauty Detox theme, I...

Please do this one thing!

Last night, I recorded a podcast with a superhero you should know: Dr Devra Davis. She has an impressive career as an epidemiologist, author, academic, and pioneer in...

PCOS: Can banishing endocrine disruptors help PCOS symptoms?

I had never heard of PCOS until I was invited to be a guest on The PCOS Revolution Podcast with Farrar Duro, DOM. I Googled "PCOS" and learned that it stands...

Insights on eating for gut health by a vegetarian cardiologist

A few years ago, I was searching for a physician who was informed about how nutrition can affect our health. This was surprisingly hard to find. Then a friend...

Home Detox Tips for Self-Care

Well and Good recently visited my home for its YouTube series Self-Care Nation. As a full-time social entrepreneur with three young kids, my self-care...

Pink Salt: What You Should Know

Going into the heart of the mines (Mandra, Pakistan)   In our diets, salt can offer us minerals, taste, and help make nutrients more bioavailable. As salt lamps in our...

Are Probiotics Worth the Money? Sandor Katz, fermentation guru, com...

Updated July 9, 2019   Culturally raised to view bacteria as threatening, in recent years I've been learning about their invaluable benefits: They seem like the best...

Natural Beauty and Self-Care Tips by Clémence von Mueffling, Third ...

Clémence von Mueffling. Photo by Pamela Berkovic   Men: These natural beauty and self-care tips apply to you as well! I was so excited to learn the natural...

Clean Beauty Q&A with Danielle Wu, CEO/Founder of More Sunday

Models in the image above are wearing More Sunday pajamas. Danielle Wu is founder and CEO of More Sunday, which offers eco-friendly pajamas that are beautiful...

Clean Beauty Q&A with Agnieszka Wilson, humanitarian and founder of...

I met Agnieszka Wilson this spring when we were fellow panel speakers for the Kota Alliance, an organization that elevates collaboration across borders...

Fossil Fuels in Your Self-Care and Beauty Products

by Sophia Ruan Gushée   We use fossil fuels as coal, natural gas, and petroleum (sometimes called crude oil). These types of fossil fuels help us create...

Beauty Detox in June

June is our month to meditate on products we use for self-care and beauty. We will address the products we use for our hair, teeth, mouth, nails, and...

Sophia's Practical Nontoxic Skincare Strategy

Getting informed is tricky business. Generally, the more I learn, the more conflicting factors I have to reconcile and balance.  The May skin detox theme...

Clean Beauty Q&A with Juhi Singh

Ayurveda, also known as Ayurvedic medicine, is a 7,000 year old Hindu system of medicine native to India. Familiar aspects of Ayurveda include meditation, yoga and the...

Clean Beauty Q&A with Kimberly Snyder, author of the Beauty Detox s...

Kimberly Snyder is author of several New York Times bestselling books, including the Beauty Detox series. Recently, Kimberly released a recipe book titled, Recipes...

Clean Beauty Q&A with Mama Medicine, described by Vogue Magazine as...

When I decided to pursue a series of clean beauty Q&As, Deborah Hanekamp (aka Mama Medicine) was one of the first people I thought of asking. Deborah has...

Practical Nontoxic Strategies to Manage Sunburn, Vitamin D Deficien...

Published May 14, 2019. Updated May 29, 2019 As a mother of three and a toxic exposures specialist, I have grappled with my sun exposure strategies. Knowing that there is...

The Power of the Mother's Voice

  I wasn't going to write an article about voice. But I became inspired while watching the RBG documentary about Ruth Bader Ginsburg. In trying to explain her passion...

Chanting for Inner Silence

by Sophia Ruan Gushée   The first time I experienced chanting was circa 2002. In fact, it was in the location in the photograph above, which was taken in 2016....
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