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EMF Headaches: Causes, Symptoms & Prevention

  You can’t see electromagnetic fields (EMF), but that doesn’t mean they're not there. This invisible form of radiation is all around us, yet most people...

Can Your Mattress Cause Insomnia?

  Materials that create our mattresses, box springs, sheets, pillows, and comforters can pollute our indoor air quality and undermine our sleep. Detoxing...

WiFi Radiation & Tips to Protect Yourself

  Technology has allowed us to go wireless and avoid the hassle of cables. But most people don't realize that wireless devices constantly generate electromagnetic...

EMF Exposures from Baby Monitors + Solutions

  Parents who use baby monitors are among the most well-intentioned: They use baby monitors as a way to keep their children safe. So it feels especially...

Laptop Radiation: 12 Advanced Tips to Protect Yourself Further

    If you have read the article "Use Your Laptop Safely: 6 Tips to Get Started" and are looking for additional tips to protect yourself from computer / laptop...

Practical Nontoxic Living: July 2017 Newsletter

  I hope you're enjoying the best that summer has to offer! In this month's newsletter, we're offering ideas that you may enjoy incorporating into your self-care...

Enjoy the health benefits of hot peppers with homemade hot sauce

  Since giving birth to three children, my body has had an insatiable appetite for spice, especially from habanero peppers. In fact, habanero peppers are the...

What are EMFs? Your Guide to The Types & Sources

  Here's what you need to know about EMFs We're all in love with technology, from the addictive scrolling through Facebook on our mobile devices to our children's...

9 Tips to Protect From Electromagnetic Radiation

  I have been encountering the topic of electromagnetic fields (EMFs) much more frequently. At first, I started learning about how our consumer products...

The Dangers of Microwave Radiation and How To Reduce Exposure

by the editorial team and Sophia Ruan Gushée   As someone who has become sensitive to electromagnetic fields (EMFs), I have often wondered about the safety of...

Halotherapy: Six ways to incorporate salt therapy into your self ca...

  From as early as the 1800s, halotherapy, or salt therapy, has been associated with soothing and boosting some people's respiratory systems. While ...

EHS Symptoms from EMF Exposure

    While researching the biological effects from our modern exposures to chemicals, heavy metals, and electromagnetic fields (EMFs) for my book A to Z of...

I tried halotherapy at the Montauk Salt Cave, and this is what I le...

  Last summer, in August 2016, I attended my first Kundalini yoga class. While the introduction to Kundalini yoga was fascinating, my primary goal was to experience...

Sick House Syndrome: 3 Strategies for a home that may be making you...

  Angela Cummings, pictured above, contacted me several months ago because my work really resonated with her. Curious as to why, I invited Angela to share her personal...

Detox Your EMFs: Simple Detox Tips to Cleanse Your Body

  Detoxing from EMFs (Digital Detox) Electromagnetic fields (EMF) are invisible forces that are emitted from wireless and electrical technologies all around us and can...

Can lavendar, basil, and peppermint essential oils repel insects?

  As a mother of three and a toxic exposures expert, I've been wondering about insect repellents. During our family's spring break vacation, we visited a...

EMFs from Appliances in Your Home

    EMF Exposures in the Home I used to think that EMFs were a concern to those who have certain situations, like living near power lines. I now...

What Are The Current Regulations for EMFs?

  In the US, the Federal Communications Commission (FCC) determines guidelines for radiation from cell phones. Historically, guidelines from radiation exposure...

Health Risks from EMF Exposures

  Reducing your EMF exposures can improve your health both immediately and longer-term. In addition to reducing your risks to the more serious conditions listed below,...

Are EMFs Harmful? What the Experts Say

  It took me many years to appreciate the concerns surrounding electromagnetic fields (EMFs), which are exposures created from both wired and wireless technologies....

Monthly Newsletter: June 2017

For many of us, June is a month of celebration: longer hours of sunshine, the return of heat, the end of the school year, and the transition into summer plans that...

Detox Your Home: 5 Plants to Improve Indoor Air Quality

  by the editorial team With the average American spending about 90% of their time indoors, it's important that our homes are healthy environments. The idea of indoor...

What We Can Learn from The Declining Health of Bees

  Bees are crucial to our food supply. Approximately one-third of our food relies on bees as pollinators, a service that has been valued at $US 168 billion per year...

Beekeeper Laura Klahre, founder of Blossom Meadow, on the pollinati...

    Laura Klahre, founder of Blossom Meadow A marine biologist by trade, Laura Klahre, founder of Blossom Meadow, is a beekeeper in the North Fork of Eastern Long...

Black Sesame Seed Candy Recipe & Directions (Vegan)

Black Sesame Seed Candy Recipe (Vegan) Guess which ingredients make this delicious vegan treat rich in calcium and iron? Black sesame seeds are a rich source of calcium and...

Monthly Newsletter: May 2017

Hello, D-Tox Community! We hope you're finding helpful remedies during this tough allergy season. As our children's school nurse emailed recently, even though each year...

The Surprising Health Benefits of Stinging Nettle

Even if you don't think you know what stinging nettle looks like-- chances are, you've met the plant before. It could have been when you were running around outside as a...

Monthly Newsletter: April 2017

  Spring is our season. It's a time of renewal and detoxification. New beginnings, fresh starts, and healthy transformations. Wherever you are in your process, we...

Detox Your Yoga Blocks

    Yoga blocks are often made of a foam that's made of petrochemicals. While there are benefits (they tend to be cheap and light), they are not great for our...

Detox Your Yoga Mat

    YOGA MATS Yoga mats can be made of plastic, like vinyl (one of the most toxic materials for our planet and our health). A healthier material for yoga mats is...
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