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Symptoms of Electromagnetic Radiation Sensitivity and How to Avoid It

by the editorial team and Sophia Ruan Gushée   By now, you probably know of certain exposures—like nuts, perfume, dairy, or even motion...

Reproductive health expert from Yale Medical School discusses how t...

  I remember clearly the first time I came across the reality that our consumer products expose us to toxic exposures--which include chemicals, heavy metals, and...

On becoming a Well+Good Council member

  This month, I officially joined the Well+Good Council. Examples of fellow members include:  Gabby Bernstein: New York Times best-selling author...

Tips to buy school materials that minimize toxic chemicals

  It was so nice selecting school supplies with my daughter yesterday. It prompted me to look up safer plastics (numbered 1, 2, 4, and 5). Whenever possible, this is...

Prenatal Screen Time: Protect Your Pregnancy From the EMFs of Your...

  Whether it’s your first child, or number 5 and counting, having a healthy, safe pregnancy is always your biggest priority. You already know to eat healthy,...

Practical Nontoxic Living | August 2017 Newsletter

  As cooler breezes replace our hottest days in the northeast, I am pensive of the imminence of fall, a new school year, and the fleetingness of...

How EMFs & Screen Time Impact Our Sleep

  In some ways, we are thriving in this golden age of technology. From our phones to our smart home appliances, we are always digitally connected and this...

8 Tips to Prevent EMF Sleep Disturbance

  We all know how important it is to get a good night's sleep. It gives our bodies the chance to restore for the next day ahead. But did you know that EMFs...

Help Your Immunity By Limiting EMFs

by the editorial team and Sophia Ruan Gushée   Our immune system, like everything else in nature, is immensely complex. They have had thousands of years to...

Health Benefits of Lemongrass Tea

  Last year, a friend of mine made the most memorable tea, made from simply simmering fresh cut lemongrass (from our garden) and some stevia leaves (also from our...

How To Protect Yourself from Cell Phone Radiation

by the editorial team and Sophia Ruan Gushée   Cell phone usage is unprecedented. And the proliferation of cellphones around the world has reached peak...

Digital Dementia and 7 Tips to Avoid It

  I first heard of digital dementia years ago when researching electromagnetic fields (EMFs) for my book A to Z of D-Toxing. It immediately resonated with...

Yoga for Bad People with Heather Lilleston

      There's a concept in yoga that really resonates with me. It's called avidya. Avidya is a Sanskrit term that represents ignorance, misunderstandings,...

WiFi Routers: What's A Safe Distance?

    Within a relatively short time, WiFi has increased its presence in homes, offices, public spaces, coffee shops, various modes of...

EMF Headaches: Causes, Symptoms & Prevention

  You can’t see electromagnetic fields (EMF), but that doesn’t mean they're not there. This invisible form of radiation is all around us, yet most people...

Can Your Mattress Cause Insomnia?

  Materials that create our mattresses, box springs, sheets, pillows, and comforters can pollute our indoor air quality and undermine our sleep. Detoxing...

WiFi Radiation & Tips to Protect Yourself

  Technology has allowed us to go wireless and avoid the hassle of cables. But most people don't realize that wireless devices constantly generate electromagnetic...

EMF Exposures from Baby Monitors + Solutions

  Parents who use baby monitors are among the most well-intentioned: They use baby monitors as a way to keep their children safe. So it feels especially...

Laptop Radiation: 12 Advanced Tips to Protect Yourself Further

    If you have read the article "Use Your Laptop Safely: 6 Tips to Get Started" and are looking for additional tips to protect yourself from computer / laptop...

Practical Nontoxic Living: July 2017 Newsletter

  I hope you're enjoying the best that summer has to offer! In this month's newsletter, we're offering ideas that you may enjoy incorporating into your self-care...

Enjoy the health benefits of hot peppers with homemade hot sauce

  Since giving birth to three children, my body has had an insatiable appetite for spice, especially from habanero peppers. In fact, habanero peppers are the...

What are EMFs? Your Guide to The Types & Sources

  Here's what you need to know about EMFs We're all in love with technology, from the addictive scrolling through Facebook on our mobile devices to our children's...

9 Tips to Protect From Electromagnetic Radiation

  I have been encountering the topic of electromagnetic fields (EMFs) much more frequently. At first, I started learning about how our consumer products...

The Dangers of Microwave Radiation and How To Reduce Exposure

by the editorial team and Sophia Ruan Gushée   As someone who has become sensitive to electromagnetic fields (EMFs), I have often wondered about the safety of...

Halotherapy: Six ways to incorporate salt therapy into your self ca...

  From as early as the 1800s, halotherapy, or salt therapy, has been associated with soothing and boosting some people's respiratory systems. While ...

EHS Symptoms from EMF Exposure

    While researching the biological effects from our modern exposures to chemicals, heavy metals, and electromagnetic fields (EMFs) for my book A to Z of...

I tried halotherapy at the Montauk Salt Cave, and this is what I le...

  Last summer, in August 2016, I attended my first Kundalini yoga class. While the introduction to Kundalini yoga was fascinating, my primary goal was to experience...

Sick House Syndrome: 3 Strategies for a home that may be making you...

  Angela Cummings, pictured above, contacted me several months ago because my work really resonated with her. Curious as to why, I invited Angela to share her personal...

Detox Your EMFs: Simple Detox Tips to Cleanse Your Body

  Detoxing from EMFs (Digital Detox) Electromagnetic fields (EMF) are invisible forces that are emitted from wireless and electrical technologies all around us and can...

Can lavendar, basil, and peppermint essential oils repel insects?

  As a mother of three and a toxic exposures expert, I've been wondering about insect repellents. During our family's spring break vacation, we visited a...

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