🎉 #1 New Releases: Home Detox Workbook & EMF Detox Workbook 🎉

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Meditate on Your Nose

by Sophia Ruan Gushée

 

How often do you think about your nose?

I rarely do. Except when I have a stuffy nose, runny nose, or sneezing fits.

What does the nose do for us? How can we connect with it? Can doing so empower us somehow?

 

Come on, Let's Get to Know the Nose

The nose works hard for us. By taking the time to learn more about it, we can align ourselves to work with the nose—to guide us towards safety and health, investigate odors, explore chronic...

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Create a bedtime routine for your technology

by Sophia Ruan Gushée

 

Creating a home base, or technology station, to organize my family's technology is helping to draw some ground rules in my home: all devices to home base at night to charge, power down devices, or even just disable WiFi and Bluetooth for the night.

 

5 benefits of designating technology to its home base

  1. A technology home ameliorates concerns about digital addiction, EMF exposures, and emotional wellness from social media. I find...
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Podcast #15: Headaches, nausea, and fatigue. Might you be electrohypersensitive?

by Sophia Ruan Gushée

 

We live with more EMFs than ever from our wireless and wired technologies. Headaches, nausea, fatigue are some symptoms that could signal that you may have electrohypersensitivity.

Learn more about this by reviewing the transcript below or listening to the podcast (just click above). There are things you can do to help you take care of yourself. You'll learn more about our ability to develop resiliency and recover. I also ask Dr. David O. Carpenter about...

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5 Ways to Remove Chlorine from Your Drinking Water

diet kitchen water Dec 22, 2018

by Angela Cummings, reviewed by Sophia Ruan Gushée

 

More than 100 million people in 43 states in the U.S. had been drinking water polluted with chlorine byproducts, according to a 2011 study by the Environmental Working Group (EWG). It’s likely these water supplies still have chlorine in them today.

Is your home one of them?

In order to keep public water systems free of bacteria and viruses, municipalities add chlorine to the water supply.

Unfortunately, this creates a...

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Peppermint May Alleviate Symptoms from the Common Cold

by Sophia Ruan Gushée

 

In NYC, we're in the full swing of winter, which includes more prevalence of the common cold.

Symptoms of the common cold include sore throat, runny nose, stuffy nose, coughing, sneezing, headaches, and body aches. While the common cold occurs more often in the winter and spring, people are affected all year by the common cold.

If you feel early signs of the common cold (usually a sore throat and runny nose), then take...

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EMF Detox at Detox Global Summit

events Dec 17, 2018

by Sophia Ruan Gushée

 

Please join me for the Detox Global Summit! This online summit begins Monday, January 28th, and there is no cost to attend.

Detoxification can be extremely supportive whether you are facing a health challenge or you just want to lead your healthiest life possible. Dr. Kurt Woeller and Terri Hirning have gathered over 25 leading experts to present the science, their clinical results, and steps you can take to help detoxify your mind, body, and home....

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Gift Guide: Turn Home Into the Healing Place for a More Restorative 2019

by Sophia Ruan Gushée

 

Give loved ones the gift of nature for their homes.

Detoxing your home and integrating nature indoors is key to transforming your home into the healing place we all deserve.

The gift guide below is a curated list of ten fun options: plants, indoor trees, an indoor herb garden, Home Detox 101, and more. Most items in the gift guide below is available on Amazon, which doesn't get more convenient!

Click on any image...

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Insights on diet, vaccines, fracking, drinking water, EMFs, and more

 by Sophia Ruan Gushée

 

From afar, over many years, I have felt deep gratitude for Dr. David Carpenter’s career and portfolio of work.

Dr. Carpenter serves many roles for the benefit of public health. A short list from Dr. Carpenter’s dedicated career include:

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Natural Bathroom Spray: How to Deodorize the Bathroom

By Angela Cummings

 

Going #2 (as the kids say) is a natural, healthy occurrence for all humans (and animals), but we’re often embarrassed by the smell left behind.

We tend to reach for toxic sprays to cover-up those embarrassing smells.

However, there are nontoxic alternatives that can be used!

In this article, we’ll discuss how conventional sprays can be toxic, and how to make your own natural bathroom sprays for a nontoxic home environment.

 

What Are the Harmful...

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Opportunities from Practical Nontoxic Living

home detox Dec 05, 2018

by Sophia Ruan Gushée

 

I believe that, in general, our bodies were born to thrive. And that we can fuel the resiliency and healing of our bodies and wellness by removing unnecessary man-made obstacles: toxic exposures from our cleaning products, beauty products and self-care routines, diet, interior furnishings, children's products, and from our technologies.

These toxic exposures are an overlooked pillar of health that deserve as much consideration as what we eat and drink, and...

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