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Here at The S File ™, we prefer to avoid taking medicine whenever possible.  Instead, we first try natural remedies that are often ancient-old...

Beginning a new journey.. I'm very excited.  It's January 2011, a new year, a fresh beginning.  It feels like the beginning of a new chapter. Having delivered my...

My Cleanse: 4 Green Juices; 1 Spicy Lemonade, and 1 Cashew Milk (Yum!) 7:30 A.M.   I've been up since 5:50AM -- exhausted -- but feeling a nice buzz of energy...

My Cleanse: 4 Green Juices, 1 Spicy Lemonade, and 1 Cashew Milk (Yum!) 9:00 A.M.   I've been up for a few hours and I'm not that hungry.  I decide to start...

HE BEST DISCOVERIES ARE UNEXPECTED... It's funny how a random encounter can significantly alter you... In my explorations of the raw diet, I went for my first colonic....

When it comes to Easter traditions, one of the most iconic is the dying of Easter eggs - and since there is no wrong way to decorate these holiday favorites, dying eggs is...

Below is a list from of cute, low-toxic, eco-friendly furniture and design elements for the children's rooms!  Below are a few more eco-chic products. ...

After recently reading in Gwyneth Paltrow's GOOP newsletter that she tries to feed her children a tablespoon of lemon flavored flaxseed oil every morning, I thought, "lemon...

Sometimes becoming an expert leads to a more narrow perspective I come from a family of doctors so I have the deepest respect for them. I understand the intelligence,...

Stainless Steel Lunchbots Set of 4 A few people have been asking which food containers we use since many people are not aware of alternatives to plastic food...

Energy Optimization Session in Noho, NYC October 26, 2010 We had a lovely turnout at last night's session on Energy Optimization! We were able to offer free samples of...

A Banana Plant My mother recently called, excited to share a new discovery: banana peels as skin care. She's had patches of itchy, rough patches of skin on her...

  Some of you may have heard of the book, My Stroke of Insight: A Brain Scientist's Personal Journey; or, perhaps you have seen the author, Dr. Jill Taylor, on The...

"I studied the Kung San tribe of South Africa and discovered that their babies very rarely cry. Mothers soothe and calm their babies very quickly.  They carry...

I've been juicing for about one month now and this new routine has changed my life! "Juicing" for me entails a homemade green / vegetable / fruit juice first thing in the...

Celery Root Soup by Tal Ronnen Sometime last year, I was watching a chef on Oprah make a gourmet, dairy-free soup: Celery Root Soup with Granny Apples.  It looked...

Tavern on the Green in Central Park, NYC Last year, I was introduced to the concept of detoxing one's body for pregnancy through monthly meetings at Tavern on the Green in...

  The Alma Papa Crib comes with a low toxic Coco-mat mattress. Please note that this article was originally written in 2012. Already an owner of two cribs for my two...

My three-year-old daughter loves packing.  She packs for hours. Since I've recently been discovering some great low-toxic lunchboxes (we just received our PlanetBox...

RMS Beauty products were used on Giselle in this photoshoot for H&M. Spring is around the corner!  With warmer weather and more sunshine, I'm excited to start...

Over Memorial Day weekend, my husband and I were admiring the new UppaBaby Vista 2010 stroller that friends of ours just purchased for their newborn.  In many ways, it...

When cleaning our homes, few people realize how our cleaning approach affects indoor air quality and human health. Often, important considerations...

Keywords: beauty supplements, dietary supplements, green tea extract, mushroom extract, collagen supplments By Nutritional Supplements, also called dietary supplements, I'm...

BPA, commonly found in plastics, is a potent hormone disruptor that is increasingly linked to health effects like brain and behavior changes, cancer, and reproductive...

High in protein, and low in sugar and carbs, Greek yogurt has quickly become one of America's favorite health foods. But with antibiotics and GMOs so common in our milk...

by Ashley Cooke   Similar to the lives of so many others, my life is filled with screens. I begin, continue, and end my day by checking my phone for emails, doing...

In case you missed it, there has been a lot of news coverage on cancer-causing arsenic found in rice and products that contain rice as an ingredient (like rice milk, baby...

In a world that is increasingly driven by technology, skills in the STEM fields (that's science, technology, engineering and math,) are more relevant than ever in our...

Fall is here and so is the back-to-school season! I've been looking forward to the routines and structure, investigating which activities to enroll my three-year-old. At...

Sleep deprived by my 4 week old- and 2.5 year old- daughters, I do often times try to race through the present by focusing on the future, like when we can all go out to a...