Welcome!

Please find the most recent articles below.

To stay updated with detox tips, events, and more, click on the button below to register for my free newsletter.

SIGN UP

Breathe Your Way to Energy, Relaxation, Peace, Empowerment, Health,...

by Sophia Ruan Gushée   Breathing techniques are powerful tools to influence our mind, body, energy, emotions, moods, and detoxification. And I love...

Recipes for Skin, Energy, Immunity, and Health from Within

by Sophia Ruan Gushée   I'm always looking for practical, simple, nutrient-dense recipes to treat my skin, energy, immunity, and health from within. It'll be...

Neti Pot Use for Seasonal Allergies, Sinusitis, & Stuffy Nose from ...

by Sophia Ruan Gushée   Nasal cleansing is a traditional Ayurvedic therapy that dates back thousands of years. And Neti pots, one tool for nasal...

Might You Have Multiple Chemical Sensitivity?

by Sophia Ruan Gushée   There has never been more awareness to our sensitivities: nuts, dairy, gluten, sulfites, and more. So why not chemicals? Multiple...

Volatile Organic Compounds (VOCs): 7 Simple Tips to Reduce Them at ...

by Sophia Ruan Gushée   Volatile organic compounds are chemicals that are emitted from both natural and artificial sources. This article focuses on VOCs from...

Sick Building Syndrome: How One Mom Empowered Herself

Podcast intro by Sophia Ruan Gushée   Sick building syndrome (SBS), or sick house syndrome, consist of various nonspecific symptoms that occupants of...

Powers of Scent

by Sophia Ruan Gushée   The scent of coffee invigorates me, and gets me excited for a sip. The scent of essential oils relaxes me. The scent of cloves,...

Fragrance detox for your stuffy nose, runny nose, headaches, dizzin...

by Sophia Ruan Gushée   If you're not sick or suffering from known allergies, what might a stuffy nose or runny nose be trying to tell us? The nose can...

What is 5G and the internet of things (iot)?

by Sophia Ruan Gushée   Over the upcoming decade, you will hear a lot more about 5G. So, what is 5G?   5G 5G describes a type of wireless...

Nontoxic, Moisturizing Bath for Dry Skin

by Sophia Ruan Gushée   I suffer from extremely distracting dry skin. If I'm not thoughtful and proactive about moisturizing my dry skin from right after I...

Hello Wellness: NYC Nontoxic Living Panel

Would you like to detox your diet, beauty products, and self-care routine? Do you want to learn tips on how to read nutrition labels for healthier choices? ...

Meditate on Your Nose

by Sophia Ruan Gushée   How often do you think about your nose? I rarely do. Except when I have a stuffy nose, runny nose, or sneezing fits. What does the nose...

Create a bedtime routine for your technology

by Sophia Ruan Gushée   Creating a home base, or technology station, to organize my family's technology is helping to draw some ground rules in my home: all...

Headaches, nausea, and fatigue. Might you be electrohypersensitive?

by Sophia Ruan Gushée   We live with more EMFs than ever from our wireless and wired technologies. Headaches, nausea, fatigue are some symptoms that could...

5 Ways to Remove Chlorine from Your Drinking Water

by Angela Cummings, reviewed by Sophia Ruan Gushée   More than 100 million people in 43 states in the U.S. had been drinking water polluted with chlorine...

Peppermint May Alleviate Symptoms from the Common Cold

by Sophia Ruan Gushée   In NYC, we're in the full swing of winter, which includes more prevalence of the common cold. Symptoms of the common cold...

EMF Detox at Detox Global Summit

by Sophia Ruan Gushée   Please join me for the Detox Global Summit! This online summit begins Monday, January 28th, and there is no cost to attend....

Gift Guide: Turn Home Into the Healing Place for a More Restorative...

by Sophia Ruan Gushée   Give loved ones the gift of nature for their homes. Detoxing your home and integrating nature indoors is key to transforming your...

Insights on diet, vaccines, fracking, drinking water, EMFs, and more

 by Sophia Ruan Gushée   From afar, over many years, I have felt deep gratitude for Dr. David Carpenter’s career and portfolio of work. Dr....

Natural Bathroom Spray: How to Deodorize the Bathroom

By Angela Cummings   Going #2 (as the kids say) is a natural, healthy occurrence for all humans (and animals), but we’re often embarrassed by the smell left...

Opportunities from Practical Nontoxic Living

by Sophia Ruan Gushée   I believe that, in general, our bodies were born to thrive. And that we can fuel the resiliency and healing of our bodies and wellness...

The Impact of Reality TV Shows on the Younger Generation

by editorial team   Although reality TV shows can be very entertaining, how are they influencing the younger generation? Research has shown that, while mature...

Natural Bubble Bath Recipe

by editorial team and Sophia Ruan Gushée   Make your own natural bubble bath, and you can avoid bathing in petrochemical ingredients that may contribute to...

Symptoms of Mold in Your Bedroom

by Angela Cummings   Do you have symptoms of mold in the bedroom? There are approximately 1.5 million species of mold that exist, according to the National Institute...

Clean Your Oven Naturally

by Angela Cummings   Are you looking for a natural way to clean the caked on food and grease from your oven? You’re not alone! Especially during baking season,...

Nontoxic Ceramic Cookware: How to Choose and Use It Safely

by Angela Cummings   There’s a lot of confusion about nontoxic ceramic cookware. It’s common to wonder, “is all ceramic cookware nontoxic?” ...

7 Tips to Keep Your Child Focused on School Work

by editorial team   Trying to keep your child focused on school work is no easy task. The modern world is full of distractions, and technology is at the core of many...

6 Technology-Related Diseases & How to Prevent Them

by editorial team   Between 1994 and 2006, the number of technology-related diseases and injuries increased by 732%. The most troubling part? Children aged 5 years or...

Instant Gratification: How Technology Affects Children’s Behavior

by editorial team   How does growing up with technology affect children’s behavior? With 24/7 access to information, entertainment and social connection, both...

Health Risks from BPA and 7 Tips to Reduce Them

by editorial team and Sophia Ruan Gushée    BPA (Bisphenol-A) caught the attention of media and parents circa 2007. Gradually, more of the public...

Detox Your Inbox

Easy tips, updates, events, and more!

SIGN UP
EXPLORE
STAY IN TOUCH
VISIT OUR SISTER SITE
Close

BE THE FIRST TO KNOW!

Groundbreaking hacks for practical nontoxic living.

Delivered straight to your inbox.

At a frequency that won't annoy you. 

50% Complete