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8 Tips to Prevent EMF Sleep Disturbance

 

We all know how important it is to get a good night's sleep. It gives our bodies the chance to restore for the next day ahead. But did you know that EMFs (electromagnetic field) in the bedroom can challenge your quality of sleep?

EMF sleep disturbance could be something you are suffering from without you even knowing it. In this article, we'll discuss how EMFs in your bedroom affect your sleep and 8 tips to create a healthier sleep environment.

What's Happening With Your Body When...

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Help Your Immunity By Limiting EMFs

by the editorial team and Sophia Ruan Gushée

 

Our immune system, like everything else in nature, is immensely complex.

They have had thousands of years to evolve a combat system against bacteria, viruses, and a wide range of naturally-occurring health challenges or threats. The same, however, cannot be said about our immunity against EMFs (Electromagnetic Fields).

Over the past few decades, man-made EMFs have grown at an unimaginable pace. Our current EMF...

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Health Benefits of Lemongrass Tea

 

Last year, a friend of mine made the most memorable tea, made from simply simmering fresh cut lemongrass (from our garden) and some stevia leaves (also from our garden). It was so delightful that I thought about it all year, eager to make more this summer. Finally, I made my own, and, wow! I was impressed by how easy it was to make, delighted by how delicious it is, and really curious about why my body seemed to feel so good from drinking it.

Turns out, lemongrass—full of...

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How To Protect Yourself from Cell Phone Radiation

by the editorial team and Sophia Ruan Gushée

 

Cell phone usage is unprecedented. And the proliferation of cellphones around the world has reached peak proportions. According to a World Health Organization fact sheet published in 2014,

Mobile phone use is ubiquitous with an estimated 6.9 billion subscriptions globally.

Many people don't consider the electromagnetic fields (EMFs) created by these ubiquitous devices. 

How these digital devices and their chronic radiation...

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Digital Dementia and 7 Tips to Avoid It

 

I first heard of digital dementia years ago when researching electromagnetic fields (EMFs) for my book A to Z of D-Toxing. It immediately resonated with me because I was becoming more aware of how my excessive screen time was affecting my brain functioning! To learn that digital dementia is more common in South Korea because its culture involves more digital exposures than others was a good story to promote so that we may learn from their experience.

Below is a really interesting,...

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Yoga for Bad People with Heather Lilleston

energy healing money yoga Aug 09, 2017
 

 

 

There's a concept in yoga that really resonates with me. It's called avidya.

Avidya is a Sanskrit term that represents ignorance, misunderstandings, or incorrect knowledge. This ignorance can serve as a film over your eyes that blurs perspective, and clouds your judgment.

As I researched and wrote my book A to Z of D-Toxing, I often thought of avidya as I learned about lifelong misunderstandings I had about how to be healthy and what things are safe. My experience with...

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WiFi Routers: What's A Safe Distance?

 

 

Within a relatively short time, WiFi has increased its presence in homes, offices, public spaces, coffee shops, various modes of transportation, schools, hospitals, and throughout the world. WiFi is an integral part of our lives, and it has provided unimaginable convenience: We can get information instantly, and work from most anywhere with a laptop. 

While this is amazing, it also poses health risks from the...

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EMF Headaches: Causes, Symptoms & Prevention

 

You can’t see electromagnetic fields (EMF), but that doesn’t mean they're not there. This invisible form of radiation is all around us, yet most people are completely unaware of the harmful effects it might have on our health and well-being. From headaches to cancer, potential effects from EMFs should not be overlooked.

This article will help you understand electromagnetic fields and how it may contribute to migraines, headaches, and other symptoms. Moreover, it will...

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Can Your Mattress Cause Insomnia?

bedroom labels nursery sleep Jul 24, 2017
 

Materials that create our mattresses, box springs, sheets, pillows, and comforters can pollute our indoor air quality and undermine our sleep. Detoxing your bedroom’s air quality alleviates your body for more resources to repair and restore.

 


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One day in 2007, before my first child was born, my husband came home with a crib mattress for our new daughter. With the enthusiasm of a proud, expectant parent, my husband told the sales...

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WiFi Radiation & Tips to Protect Yourself

 

Technology has allowed us to go wireless and avoid the hassle of cables. But most people don't realize that wireless devices constantly generate electromagnetic fields (EMF) throughout our homes.

While understanding the health risks from our average EMFs requires more studies (and then reaching public consensus takes even more time), the current research underscores precautionary measures. 

This article provides basic information about WiFi radiation, their health risks, and...

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