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On becoming a Well+Good Council member

events Sep 18, 2017
 

This month, I officially joined the Well+Good Council. Examples of fellow members include: 

  • Gabby Bernstein: New York Times best-selling author of five ground-breaking books on modern spirituality
  • Dr. Robin Berzin: a leader of functional medicine, as well as founder and CEO of Parsley Health, an innovative primary care practice
  •  Joey Gonzalez: CEO of Barry’s Bootcamp
  • Normal Kamali: a visionary fashion designer, entrepreneur, and feminist
  • ...
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Tips to buy school materials that minimize toxic chemicals

children Sep 08, 2017
 

It was so nice selecting school supplies with my daughter yesterday. It prompted me to look up safer plastics (numbered 1, 2, 4, and 5). Whenever possible, this is what we chose.

And she didn't seem to mind the dialogue that ensued about why we're being mindful of which plastics and other materials we considered. Generally, children embrace the key concerns pretty easily, which revolve around the health of our planet, wildlife and other animals, and human health. My experience is...

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Prenatal Screen Time: Protect Your Pregnancy From the EMFs of Your Electronic Devices

 

Whether it’s your first child, or number 5 and counting, having a healthy, safe pregnancy is always your biggest priority. You already know to eat healthy, exercise regularly, and visit your doctor for checkups. But have you considered how your prenatal screen habits could impact you and your child? This is something you should consider.

Non-ionizing radiation and pregnancy

Most of our everyday electronic devices emit extremely low-frequency (ELF) to...

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Practical Nontoxic Living | August 2017 Newsletter

a monthly newsletter Aug 31, 2017
 

As cooler breezes replace our hottest days in the northeast, I am pensive of the imminence of fall, a new school year, and the fleetingness of summer. 

Activities that kept my life as busy as ever now seem like a season ago! This summer, I was immersed in developing my online D-Tox Academy (still in its prenatal period), recording/producing/publishing fun and fascinating podcasts, and squeezing in rare moments in the kitchen to experiment with new recipes.

This...

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How EMFs & Screen Time Impact Our Sleep

bedroom emf technology Aug 29, 2017
 

In some ways, we are thriving in this golden age of technology. From our phones to our smart home appliances, we are always digitally connected and this technology brings us convenience, efficiency, entertainment, and helpful information.

At night, when we prepare for sleep, many of us even reach for our phones, tablets, or laptops to help us unwind. Once we're ready for sleep, we often plug the device into an electrical socket near the nightstand, and close our eyes to...

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8 Tips to Prevent EMF Sleep Disturbance

 

We all know how important it is to get a good night's sleep. It gives our bodies the chance to restore for the next day ahead. But did you know that EMFs (electromagnetic field) in the bedroom can challenge your quality of sleep?

EMF sleep disturbance could be something you are suffering from without you even knowing it. In this article, we'll discuss how EMFs in your bedroom affect your sleep and 8 tips to create a healthier sleep environment.

What's Happening With Your Body When...

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Help Your Immunity By Limiting EMFs

by the editorial team and Sophia Ruan Gushée

 

Our immune system, like everything else in nature, is immensely complex.

They have had thousands of years to evolve a combat system against bacteria, viruses, and a wide range of naturally-occurring health challenges or threats. The same, however, cannot be said about our immunity against EMFs (Electromagnetic Fields).

Over the past few decades, man-made EMFs have grown at an unimaginable pace. Our current EMF...

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Health Benefits of Lemongrass Tea

 

Last year, a friend of mine made the most memorable tea, made from simply simmering fresh cut lemongrass (from our garden) and some stevia leaves (also from our garden). It was so delightful that I thought about it all year, eager to make more this summer. Finally, I made my own, and, wow! I was impressed by how easy it was to make, delighted by how delicious it is, and really curious about why my body seemed to feel so good from drinking it.

Turns out, lemongrass—full of...

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How To Protect Yourself from Cell Phone Radiation

by the editorial team and Sophia Ruan Gushée

 

Cell phone usage is unprecedented. And the proliferation of cellphones around the world has reached peak proportions. According to a World Health Organization fact sheet published in 2014,

Mobile phone use is ubiquitous with an estimated 6.9 billion subscriptions globally.

Many people don't consider the electromagnetic fields (EMFs) created by these ubiquitous devices. 

How these digital devices and their chronic radiation...

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Digital Dementia and 7 Tips to Avoid It

 

I first heard of digital dementia years ago when researching electromagnetic fields (EMFs) for my book A to Z of D-Toxing. It immediately resonated with me because I was becoming more aware of how my excessive screen time was affecting my brain functioning! To learn that digital dementia is more common in South Korea because its culture involves more digital exposures than others was a good story to promote so that we may learn from their experience.

Below is a really interesting,...

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