🎉 #1 New Releases: Home Detox Workbook & EMF Detox Workbook 🎉

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How To Protect Yourself from Cell Phone Radiation

by the editorial team and Sophia Ruan Gushée


Cell phone usage is unprecedented. And the proliferation of cellphones around the world has reached peak proportions. According to a World Health Organization fact sheet published in 2014,

Mobile phone use is ubiquitous with an estimated 6.9 billion subscriptions globally.

Many people don't consider the electromagnetic fields (EMFs) created by these ubiquitous devices. 

How these digital devices and their chronic radiation...

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Digital Dementia and 7 Tips to Avoid It


I first heard of digital dementia years ago when researching electromagnetic fields (EMFs) for my book A to Z of D-Toxing. It immediately resonated with me because I was becoming more aware of how my excessive screen time was affecting my brain functioning! To learn that digital dementia is more common in South Korea because its culture involves more digital exposures than others was a good story to promote so that we may learn from their experience.

Below is a really interesting,...

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Yoga for Bad People with Heather Lilleston

energy healing money yoga Aug 09, 2017



There's a concept in yoga that really resonates with me. It's called avidya.

Avidya is a Sanskrit term that represents ignorance, misunderstandings, or incorrect knowledge. This ignorance can serve as a film over your eyes that blurs perspective, and clouds your judgment.

As I researched and wrote my book A to Z of D-Toxing, I often thought of avidya as I learned about lifelong misunderstandings I had about how to be healthy and what things are safe. My experience with...

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WiFi Routers: What's A Safe Distance?



Within a relatively short time, WiFi has increased its presence in homes, offices, public spaces, coffee shops, various modes of transportation, schools, hospitals, and throughout the world. WiFi is an integral part of our lives, and it has provided unimaginable convenience: We can get information instantly, and work from most anywhere with a laptop. 

While this is amazing, it also poses health risks from the...

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EMF Headaches: Causes, Symptoms & Prevention


You can’t see electromagnetic fields (EMF), but that doesn’t mean they're not there. This invisible form of radiation is all around us, yet most people are completely unaware of the harmful effects it might have on our health and well-being. From headaches to cancer, potential effects from EMFs should not be overlooked.

This article will help you understand electromagnetic fields and how it may contribute to migraines, headaches, and other symptoms. Moreover, it will...

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Can Your Mattress Cause Insomnia?

bedroom labels nursery sleep Jul 24, 2017

Materials that create our mattresses, box springs, sheets, pillows, and comforters can pollute our indoor air quality and undermine our sleep. Detoxing your bedroom’s air quality alleviates your body for more resources to repair and restore.



One day in 2007, before my first child was born, my husband came home with a crib mattress for our new daughter. With the enthusiasm of a proud, expectant parent, my husband told the sales...

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WiFi Radiation & Tips to Protect Yourself


Technology has allowed us to go wireless and avoid the hassle of cables. But most people don't realize that wireless devices constantly generate electromagnetic fields (EMF) throughout our homes.

While understanding the health risks from our average EMFs requires more studies (and then reaching public consensus takes even more time), the current research underscores precautionary measures. 

This article provides basic information about WiFi radiation, their health risks, and...

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EMF Exposures from Baby Monitors + Solutions

baby brain emf Jul 20, 2017

Parents who use baby monitors are among the most well-intentioned: They use baby monitors as a way to keep their children safe.

So it feels especially important—and difficult—to inform them that those baby monitors may pose risks to their children: Baby monitors can emit electromagnetic fields (EMFs) that may threaten the developing brain.

While long-term effects of EMFs, including microwave radiation, on children’s developing brains are just...

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Laptop Radiation: 12 Advanced Tips to Protect Yourself Further



If you have read the article "Use Your Laptop Safely: 6 Tips to Get Started" and are looking for additional tips to protect yourself from computer / laptop radiation, then this article offers 12 tips to consider.

12 Tips to Protect Yourself From Computer / Laptop Radiation

Consider the tips below to lower your exposure to harmful EMFs emitted from your laptop or computer, and start protecting yourself immediately.

1. Make Sure Your Computer Equipment is "Grounded"


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Practical Nontoxic Living: July 2017 Newsletter

a monthly newsletter Jul 17, 2017

I hope you're enjoying the best that summer has to offer!

In this month's newsletter, we're offering ideas that you may enjoy incorporating into your self-care routine. They're salty and spicy!

And if you'd like reminders on why you should turn your phone to airplane mode, then sign up for our free #AirplaneModeChallenge, which starts tonight! Click: Register for the #AirplaneModeChallenge.

Have a wonderful day!



1. Could halotherapy help your chronic symptoms?

I had the...

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