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Are you getting enough fiber?

One simple way you can boost your natural detox processes is to eat more vegetables and fruit. The fiber they contain acts like a broom that sweeps away our waste from the inside out.

My family's favorite salad is simple to make—and its fiber-rich! It consists of kale, cherry tomatoes, avocados, olive oil, and salt.

If you follow me on Instagram, you might have seen my miraculous story the other day about my kids fighting over this...

My path into wellness started by my search for good science. With the topic of toxic chemicals, heavy metals, and electromagnetic fields, there are many conflicting and alarming opinions. So when I started researching this topic (for what later became research for my book A to Z of D-Toxing), I hunted down good studies (objective, replicated, well-designed) and stats.

As I explore ways to detox and heal in the most natural (least harmful) ways available to most of us, the good...

August is our month to meditate on how we can detox our waste.  

When I use the word waste, I'm not only talking about our body's natural detoxification outcomes (like sweat, urine, ..., etc), but I'm also referring to what we discard—which ends up in our landfills, oceans, air, soil, and ultimately our bodies.

One lesson I keep learning through various examples is that everything is connected. For example, the purity of our bodies, homes, and planet are...

Our oral cavity is a gateway to our gut microbiome.

As I meditated on the fossil fuels in our self-care routines during June's Beauty Detox theme, I spent more time than I expected on mouthwash. Upon further investigation, I realized that our oral healthcare can undermine our gut health!

Aware that triclosan in toothpaste has antibacterial effects (and that we should avoid unnecessary antibacterial products), I had never thought much about mouthwash. I...

Last night, I recorded a podcast with a superhero you should know: Dr Devra Davis. She has an impressive career as an epidemiologist, author, academic, and pioneer in public and environmental health. For example, President Bill Clinton appointed her to the newly established Chemical Safety and Hazard Investigation Board (1949-99); she has counseled leading officials in the US United Nations, European Environment Agency, Pan American Health Organization, World Health Organization, and World...

I had never heard of PCOS until I was invited to be a guest on The PCOS Revolution Podcast with Farrar Duro, DOM. I Googled "PCOS" and learned that it stands for polycystic ovary syndrome, a common endocrine disorder in women that can affect their fertility.

Since our exposures to endocrine disruptors are chronic and overlooked, I welcomed this opportunity to examine whether reducing our toxic exposures from what we buy and do can help those who live with PCOS and for...

A few years ago, I was searching for a physician who was informed about how nutrition can affect our health. This was surprisingly hard to find. Then a friend recommended her physician, Hooman Yaghoobzadeh, MD, who has also been distinguished by New York magazine as one of the best doctors in New York and by Castle Connolly as one of America's best doctors.

Knowing how confused most people are about how to eat, I sat down with Dr. Yaghoobzadeh to ask him about how he eats and why....

Well and Good recently visited my home for its YouTube series Self-Care Nation. As a full-time social entrepreneur with three young kids, my self-care over the past decade has been focused on creating a healthy home.

You can check out my most important home detox tips by watching the video below. If you want to support it, then please click on the thumbs up button and share with a friend.

Going into the heart of the mines (Mandra, Pakistan)

In our diets, salt can offer us minerals, taste, and help make nutrients more bioavailable. As salt lamps in our space, they are reported to detox air and contribute to relaxation. 

Since my podcast recording with Sandor Katz, author of the bestselling books The Art of Fermentation and Wild Fermentation, I have become fascinated with salt. Sandor recommended using salt of all colors—grey, pink, black,...

Updated July 9, 2019

Culturally raised to view bacteria as threatening, in recent years I've been learning about their invaluable benefits: They seem like the best way to nurture our gut health. And eating fermented foods is an easy way to nurture the healthy bacteria in your gut.

There's no better person to learn more about fermented foods than Sandor Katz, author of New York Times bestselling books on the topic. Below are some notes from my podcast recording with...