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Homemade lemonade is a healthy family- and after-school activity

by Sophia Ruan Gushée

 

My 9-year-old loves making lemonade. There have been several occasions during which I have watched her work really hard to squeeze a dozen lemons manually for her small glass of lemonade. Impressed and touched by her determination and work ethic, I decided to blow her mind (and give her hands and fingers a break) with a Breville citrus juicer. It has brought many benefits into our family.

 
 
 
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What are the Safest Pots and Pans to Cook With?

diet kitchen Feb 15, 2019

by editorial team and Sophia Ruan Gushée

 

Updated February 27, 2019

Cooking your favorite foods can be a fun activity when using recommended non toxic non stick pans whether you are by yourself or with loved ones. Having safe pots and pans in the kitchen is a benefit to your entire family. 

When cooking, have you wondered what the safest cooking pans and pots are? Few people have. But we do! It is important to use top rated non toxic pans in order to...

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What triggers your feel-good hormones?

by Sophia Ruan Gushée

 

It feels like there's a tremendous collective craving for more true connections, kindness, and sincere love. Especially love for oneself.

I don't know if my stage in life makes me more observant of this, if it's my particular lens and/or my surroundings (NYC), or if it's a new reality. Regardless, I hope this article raises awareness to common triggers (like social media) of feel-good hormones.

By learning more about triggers of feel-good...

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Depression: Does social media make it worse?

by Lily Kamp and Sophia Ruan Gushée

 

In 2019, social media is among the greatest constants in of our lives. We wake up and we lie in bed, responding to notifications and subsequently scrolling and scrolling before we’ve even brushed our teeth. The “mindless scroll,” as it is popularly designated, continues throughout the day—on the train or bus to work, during lunch and bathroom breaks, and at various other times until we go to bed, when we again check...

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How are our Hearts?

energy healing heart Feb 07, 2019

by Sophia Ruan Gushée

  

In February, we are pursuing a heart meditation. We will touch upon factors to help support the heart physically. But we will focus more on nourishing what the heart represents: love.

This article is intended to set the stage for upcoming content in February as we take the month to delve deeper into how to cultivate feel-good emotions.

 

How Healthy are our Hearts?

Our hearts need more attention for effective care.

Physically

Heart disease...

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Heart Detox Gift Guide

In February, we're tending to our hearts and working on cultivating love and good feelings. Included in February's strategy is creating more mindful boundaries from technology, especially in the evening.

It helps if you can replace old habits with enjoyable (and healthy) new ones. So part of our objective in February is to suggest healthy and healing replacement habits and rituals.

This gift guide is here to help! The product selections below offer lovely and practical ideas for...

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Breathe Your Way to Energy, Relaxation, Peace, Empowerment, Health, and Healing

healing nose yoga Jan 31, 2019

by Sophia Ruan Gushée

 

Breathing techniques are powerful tools to influence our mind, body, energy, emotions, moods, and detoxification.

And I love how accessible they are to diverse demographics: from children to the elderly, among all geographies, for any budget, from a still moment while waiting in line at a store to an hour-long class in a gorgeous yoga studio, from a stressful moment in an intense meeting to a relaxing evening at home. Breathing...

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Recipes for Skin, Energy, Immunity, and Health from Within

by Sophia Ruan Gushée

 

I'm always looking for practical, simple, nutrient-dense recipes to treat my skin, energy, immunity, and health from within. It'll be made much easier with the upcoming Well+Good Cookbook!

Click here to check out this gorgeous resource that provides recipes so you can eat your way to better energy, digestion, immunity, mood, focus, presence, sex, sleep, and skin.

 
 
 
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Neti Pot Use for Seasonal Allergies, Sinusitis, & Stuffy Nose from the Common Cold

allergies nose Jan 29, 2019

by Sophia Ruan Gushée

 

Nasal cleansing is a traditional Ayurvedic therapy that dates back thousands of years. And Neti pots, one tool for nasal cleansing, has become very popular in the US, especially after being occasionally featured on the Dr. Oz Show. 

Dr Oz - record mondial folosire Neti Pot from Lacedo on Vimeo.

 

Neti Pot

Nasal cleaning devices come in different forms—including bulb syringes, squeeze bottles, and Neti pots (they...

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Might You Have Multiple Chemical Sensitivity?

by Sophia Ruan Gushée

 

There has never been more awareness to our sensitivities: nuts, dairy, gluten, sulfites, and more.

So why not chemicals?

Multiple Chemical Sensitivity (MCS) is a term that describes a set of physical reactions to chemicals—both natural and manmade—in our environment, including from our everyday household products. Some of these symptoms include chronic symptoms that millions of people endure. A home detox can unburden your body's chronic...

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