Welcome!

  Last year, a friend of mine made the most memorable tea, made from simply simmering fresh cut lemongrass (from our garden) and some stevia leaves (also from our...

by the editorial team and Sophia Ruan Gushée   Cell phone usage is unprecedented. And the proliferation of cellphones around the world has reached peak...

  I first heard of digital dementia years ago when researching electromagnetic fields (EMFs) for my book A to Z of D-Toxing. It immediately resonated with...

      There's a concept in yoga that really resonates with me. It's called avidya. Avidya is a Sanskrit term that represents ignorance, misunderstandings,...

    Within a relatively short time, WiFi has increased its presence in homes, offices, public spaces, coffee shops, various modes of...

  You can’t see electromagnetic fields (EMF), but that doesn’t mean they're not there. This invisible form of radiation is all around us, yet most people...

  Materials that create our mattresses, box springs, sheets, pillows, and comforters can pollute our indoor air quality and undermine our sleep. Detoxing...

  Technology has allowed us to go wireless and avoid the hassle of cables. But most people don't realize that wireless devices constantly generate electromagnetic...

  Parents who use baby monitors are among the most well-intentioned: They use baby monitors as a way to keep their children safe. So it feels especially...

    If you have read the article "Use Your Laptop Safely: 6 Tips to Get Started" and are looking for additional tips to protect yourself from computer / laptop...

  I hope you're enjoying the best that summer has to offer! In this month's newsletter, we're offering ideas that you may enjoy incorporating into your self-care...

  Since giving birth to three children, my body has had an insatiable appetite for spice, especially from habanero peppers. In fact, habanero peppers are the...

  Here's what you need to know about EMFs We're all in love with technology, from the addictive scrolling through Facebook on our mobile devices to our children's...

  I have been encountering the topic of electromagnetic fields (EMFs) much more frequently. At first, I started learning about how our consumer products...

by the editorial team and Sophia Ruan Gushée   As someone who has become sensitive to electromagnetic fields (EMFs), I have often wondered about the safety of...

  From as early as the 1800s, halotherapy, or salt therapy, has been associated with soothing and boosting some people's respiratory systems. While ...

    While researching the biological effects from our modern exposures to chemicals, heavy metals, and electromagnetic fields (EMFs) for my book A to Z of...

  Last summer, in August 2016, I attended my first Kundalini yoga class. While the introduction to Kundalini yoga was fascinating, my primary goal was to experience...

  Angela Cummings, pictured above, contacted me several months ago because my work really resonated with her. Curious as to why, I invited Angela to share her personal...

  Detoxing from EMFs (Digital Detox) Electromagnetic fields (EMF) are invisible forces that are emitted from wireless and electrical technologies all around us and can...

  As a mother of three and a toxic exposures expert, I've been wondering about insect repellents. During our family's spring break vacation, we visited a...

    EMF Exposures in the Home I used to think that EMFs were a concern to those who have certain situations, like living near power lines. I now...

  In the US, the Federal Communications Commission (FCC) determines guidelines for radiation from cell phones. Historically, guidelines from radiation exposure...

  Reducing your EMF exposures can improve your health both immediately and longer-term. In addition to reducing your risks to the more serious conditions listed below,...

  It took me many years to appreciate the concerns surrounding electromagnetic fields (EMFs), which are exposures created from both wired and wireless technologies....

For many of us, June is a month of celebration: longer hours of sunshine, the return of heat, the end of the school year, and the transition into summer plans that...

  by the editorial team With the average American spending about 90% of their time indoors, it's important that our homes are healthy environments. The idea of indoor...

  Bees are crucial to our food supply. Approximately one-third of our food relies on bees as pollinators, a service that has been valued at $US 168 billion per year...

    Laura Klahre, founder of Blossom Meadow A marine biologist by trade, Laura Klahre, founder of Blossom Meadow, is a beekeeper in the North Fork of Eastern Long...

Black Sesame Seed Candy Recipe (Vegan) Guess which ingredients make this delicious vegan treat rich in calcium and iron? Black sesame seeds are a rich source of calcium and...