Welcome!

by the editorial team and Sophia Ruan Gushée   How Bluetooth Devices Can Negatively Affect Your Health Bluetooth technology has brought us great convenience:...

In the past 30 years, there has been more concern and study on whether our daily exposures to extremely low-frequency magnetic fields (ELF) might cause cancer. One chronic...

by Sophia Ruan Gushée and her editorial team   We are lucky to enjoy the convenient mobility that technology provides. Not only are our personal lives...

by the editorial team and Sophia Ruan Gushée   Once most people decide to start a family, they are also excited to eat healthier and exercise more...

    Dear D-Tox community, September has been very busy: full of new beginnings! I share highlights below of what may be interesting, or helpful, to you and those...

by the editorial team and Sophia Ruan Gushée   By now, you probably know of certain exposures—like nuts, perfume, dairy, or even motion...

  I remember clearly the first time I came across the reality that our consumer products expose us to toxic exposures--which include chemicals, heavy metals, and...

  This month, I officially joined the Well+Good Council. Examples of fellow members include:  Gabby Bernstein: New York Times best-selling author...

  It was so nice selecting school supplies with my daughter yesterday. It prompted me to look up safer plastics (numbered 1, 2, 4, and 5). Whenever possible, this is...

  Whether it’s your first child, or number 5 and counting, having a healthy, safe pregnancy is always your biggest priority. You already know to eat healthy,...

  As cooler breezes replace our hottest days in the northeast, I am pensive of the imminence of fall, a new school year, and the fleetingness of...

  In some ways, we are thriving in this golden age of technology. From our phones to our smart home appliances, we are always digitally connected and this...

  We all know how important it is to get a good night's sleep. It gives our bodies the chance to restore for the next day ahead. But did you know that EMFs...

by the editorial team and Sophia Ruan Gushée   Our immune system, like everything else in nature, is immensely complex. They have had thousands of years to...

  Last year, a friend of mine made the most memorable tea, made from simply simmering fresh cut lemongrass (from our garden) and some stevia leaves (also from our...

by the editorial team and Sophia Ruan Gushée   Cell phone usage is unprecedented. And the proliferation of cellphones around the world has reached peak...

  I first heard of digital dementia years ago when researching electromagnetic fields (EMFs) for my book A to Z of D-Toxing. It immediately resonated with...

      There's a concept in yoga that really resonates with me. It's called avidya. Avidya is a Sanskrit term that represents ignorance, misunderstandings,...

    Within a relatively short time, WiFi has increased its presence in homes, offices, public spaces, coffee shops, various modes of...

  You can’t see electromagnetic fields (EMF), but that doesn’t mean they're not there. This invisible form of radiation is all around us, yet most people...

  Materials that create our mattresses, box springs, sheets, pillows, and comforters can pollute our indoor air quality and undermine our sleep. Detoxing...

  Technology has allowed us to go wireless and avoid the hassle of cables. But most people don't realize that wireless devices constantly generate electromagnetic...

  Parents who use baby monitors are among the most well-intentioned: They use baby monitors as a way to keep their children safe. So it feels especially...

    If you have read the article "Use Your Laptop Safely: 6 Tips to Get Started" and are looking for additional tips to protect yourself from computer / laptop...

  I hope you're enjoying the best that summer has to offer! In this month's newsletter, we're offering ideas that you may enjoy incorporating into your self-care...

  Since giving birth to three children, my body has had an insatiable appetite for spice, especially from habanero peppers. In fact, habanero peppers are the...

  Here's what you need to know about EMFs We're all in love with technology, from the addictive scrolling through Facebook on our mobile devices to our children's...

  I have been encountering the topic of electromagnetic fields (EMFs) much more frequently. At first, I started learning about how our consumer products...

by the editorial team and Sophia Ruan Gushée   As someone who has become sensitive to electromagnetic fields (EMFs), I have often wondered about the safety of...

  From as early as the 1800s, halotherapy, or salt therapy, has been associated with soothing and boosting some people's respiratory systems. While ...