Healthy Home, Healthy Living, Healing Spaces, Healthy Body by Ruan Living

Create a bedtime routine for your technology

by Sophia Ruan Gushée


Home for our technology

Creating a home base, or technology station, is helping to draw some ground rules in my home: all devices to home base at night to charge, and turn off power or WiFi (and Bluetooth!) before stationing them. At the bottom of this page is the one I bought from Amazon.

Join the next #AirplaneModeChallenge!

To improve your quality of sleep, join my next #AirplaneModeChallenge, which is a free 7-night challenge to experiment with whether you sleep better. Click here to register: #AirplaneModeChallenge that starts March 5. Below is more from my Instagram post (follow me on Instagram!). 



I think of my 7-night #AirplaneModeChallenge as a gentle public awareness campaign about how chronic our exposures are to cell phone radiation, and how easy it can be to hack our exposures. Click on the link in my bio to join the next one. 🍃🍃🍃 . . It starts tomorrow evening, and it’s free! Each night, over 7 nights, you’ll receive an email to remind you to turn your phone to airplane mode before you sleep to experiment with whether you sleep better. 😴 . You’ll also learn more about EMFs (electromagnetic fields) from our wireless and wired technologies in the brief email. 👏🏻🙌🏻 . Tag a loved one to join you! . ✨🌙🌙🌙✨ . . . #airplanemode #digitaldetox #digitalnomad #digitalnomads #digitalnomadlife #digitalnomadgirls #healthylifestyle #healthymom #healthypregnancy #nontoxicliving #detoxyouremfs #detoxyourbody #detoxyourlife #detoxyourmind #detoxyoursoul

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