Jul 17, 2018
by editorial team
Electronic devices with visual displays are here to stay and feature prominently in kids' daily lives for communication, school work, and entertainment. Overuse of electronic devices of any kind with visual screens can cause tired eyes, eye strain, and computer vision syndrome.
Research reveals that kids start using digital devices as young as six months of age. By their teens, some kids use screen-based media for up to seven hours daily. According to a 2018 Q1 Nielsen Total Audience Report,
AMERICAN ADULTS SPEND OVER 11 HOURS PER DAY LISTENING TO, WATCHING, READING OR GENERALLY INTERACTING WITH MEDIA
The American Optometric Association defines computer vision syndrome (CVS) as a cluster of vision-related problems that result from eye strain associated with prolonged visual screen use. Parents should be alert to the following possible eye symptoms from overuse of technology.
The National Institutes of Health (NIH) suggest symptoms worsen with environmental conditions such as poor lighting, glare, preexisting vision problems, and the ergonomics of the workspace.
Blue light is not all bad, but it can cause problems for eyes of all ages. Children’s eyes can focus on smaller objects because their natural lens is more transparent and shorter and this sends blue light directly to the retina which can cause damage over time.
The website All About Vision reports that overexposure to blue light may increase the risk of macular degeneration in later years in addition to more immediate issues such as eye strain.
The site offers the following tips to reduce the harmful effects of blue light while retaining the beneficial ones.
HealthyChildren.org suggests families develop a family media use plan which incorporates American Academy of Pediatrics recommendations of screen-free zones, time limits, and media manners.
Children today are bombarded by digital technology, and it’s unlikely that the amount of screen time will decrease in the future. Parents can help their children use digital screen devices in an eye-friendly way by incorporating these suggestions into their daily digital time.
Each month, we will "meditate" on a body part or system. The goal is to connect with our body, senses, and symptoms to rely on this curiosity and "listening" as guidance for a gentle, detox journey.
Access Sophia's shopping list for her household staples. They're her favorite low toxic items that she can't live without. Also see which EMF protection products she uses.