Mar 06, 2018
I couldn't be more thrilled to be part of Well+Good's recent talk about why home is becoming the hottest wellness destination.
With technology having us be more productive and busier than ever, I need my home to be where I can restore all parts of me.
"A healthy home does not harm my body, and it facilitates the restoration of my body, mind, soul, energy, and spirit."
Most people don't know that indoor air tends to be 2-5 times more polluted than outdoor air, even in the most industrialized cities.(1) And dust has been found to harbor dozens of toxic chemicals (like pesticides and coal tar) and heavy metals (like lead).
Simple house rules can hack toxic exposures.
For more about the lovely Well+Good Talk and what fellow speakers shared, please click here: "THE MOST IMPORTANT THINGS HEALTHY HOME EXPERTS DO TO CREATE A WELLNESS PAD."
I was honored to be among my fellow experts: In the image below, from left to right, are Shelly Lynch-Sparks (founder of HYPHEN Interior Designs), myself, Deborah Hanekamp (founder of Mama Medicine), and Melisse Gelula (co-founder of Well+Good and Chief Content Officer).
The event took place at the beautiful The Assemblage Nomad in New York City.
Each month, we will "meditate" on a body part or system. The goal is to connect with our body, senses, and symptoms to rely on this curiosity and "listening" as guidance for a gentle, detox journey.
Access Sophia's shopping list for her household staples. They're her favorite low toxic items that she can't live without. Also see which EMF protection products she uses.