May 02, 2018
by Angela Cummings and Sophia Ruan Gushée
Building and renovating our homes are opportune moments to create a healthy indoor environment since building materials (like floors and cabinets) and interior furnishings (like paints and furniture) have a meaningful influence on our indoor air quality.
First, keep in mind that "green" is not necessarily "healthy."
People often assume that products marketed as "green"—or planet-friendly—are also fine for human health. This should not be assumed.
Words like “energy efficient,” “water conservation,” and “recycled” are examples of environmentally-focused companies and products. These labels address the mindfulness of natural resources—not necessarily the impact on human health.
As I researched for the least toxic building materials for renovation projects, I realized how few products—including "green" products—were considerate of human health: How the chemicals in our everyday products may affect biological processes and development. A growing body of science is showing that building materials often contaminate the indoor environment.
Yes! To start, identify a contractor, store/manufacturer, and/or decorator that are focused on selections that are not just "green" but also “healthy.” Many people in the construction and decorating fields—and people in general—confuse “green” with “healthy.” When interviewing contractors, materials' suppliers, and store personnel, assess how informed they seem to be on products that are mindful of both human and environmental health. Explain the types of products you’re looking for, such as:
Having these examples will help them understand exactly the type of healthy products you’re looking for, while increasing your success in updating your home into a healthier one!
Below are a few third-party organizations that certify products based on their impact on both health and the environment.
Each month, we will "meditate" on a body part or system. The goal is to connect with our body, senses, and symptoms to rely on this curiosity and "listening" as guidance for a gentle, detox journey.
Access Sophia's shopping list for her household staples. They're her favorite low toxic items that she can't live without. Also see which EMF protection products she uses.