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Tips for Buying Chemical Free Soaps And Shampoos

Jun 25, 2018

by editorial team and Sophia Ruan Gushée


Our kids watch our every move. They learn by example, by our actions. When we choose nontoxic products—like soaps and shampoo—they’re noticing, and developing values around health, wellness, and nontoxic (or toxic) purchasing decisions. These values and choices can influence your children's health and the health of your entire family.

Why choose safe options

Shampoos and soaps can contain different types of chemicals that may contribute to health effects. The following ingredients are commonly found in soaps and shampoos: DEP, 1,4 Dioxane, Glycols, Interts, synthetic colors, synthetic fragrance (including synthetic essential oils), Solvents (VOCs, surfactants/sulfates), and preservatives (formaldehyde, parabens, sodium benzoate). (1)

These categories of chemicals contain many individual chemicals, too many to list here.

Possible health effects from these chemicals include: (2)

  • cancer of the nose, throat, blood,
  • hormone disruption
  • eye, nose throat and skin irritation
  • menstrual cycle disruption
  • endocrine disruption
  • reproductive toxicity
  • immunotoxicity
  • neurotoxicity
  • hyperactivity in children
  • liver and kidney damage
  • dermatitis
  • low fertility in men
  • damage to developing fetus

Chemicals—like parabens—have been detected in nearly all people tested.

Nontoxic components in soap and shampoo

Chemicals that may be in soaps and shampoos may be: (3)

  • behavioral toxins
  • carcinogens (cancer-causing)
  • developmental toxins
  • endocrine disruptors
  • fire retardants
  • heavy metals
  • neurotoxins
  • high risk pesticides
  • reproductive toxins
  • toxic solvents
  • harmful VOCs

Look for chemical-free shampoos and soaps free of DEA (diethanolamine), MEA (monoethanolamine), TEA (triethanolamine), SLS (sodium lauryl sulfate), SLES (sodium laureth sulfate). (4)

Ways to identify chemical-free soap and shampoo products

As consumers, we’re not able to see or know each ingredient used to make soap and shampoo products. Under the U.S. Consumer Protection Act, manufacturers are not required to list all ingredients of fragrances, personal care products, and other products on the market. As a result, it’s difficult for us to make nontoxic choices alone. Two resources that are helpful for identifying chemical-free soap and shampoo products are the Environmental Working Group (www.ewg.org) and Made Safe (https://madesafe.org/).

The Environmental Working Group allows consumers to search their database of soap and shampoo products to find healthier options. Each soap and shampoo reviewed is given a health rating making it easy for consumers to find a nontoxic option. The Environmental Working Group also has EWG Verified products, which allow consumers to quickly choose products with better health ratings.

Made Safe also has a database of certified products that consumers can easily use. When certifying products as nontoxic, Made Safe checks products against their Hazards List of over 80 chemicals. 


Kids learn from our actions and can develop values of health, wellness, and nontoxic buying. Soaps and shampoos commonly contain chemicals that have been linked to health conditions—including cancers, hormone disruption, hyperactivity in children, liver and kidney damage, dermatitis, and more.

Consider choosing soap and shampoo that has the least amount of chemicals in them. The Environmental Working Group and Made Safe are two organizations that make product health ratings and certifications available to consumers. Parents and consumers can use these lists to make healthier soap and shampoo choices and provide a nontoxic option for their families.



(1)(2)(4) A to Z of D-Toxing, Works Cited Part 2

(3) Made Safe


Deconstruct to reconstruct.

In 2020, we're deconstructing our home, habits, and things to reconstruct a practical nontoxic and healing lifestyle. We're bringing consciousness to unconscious choices.



This article is for informational purposes only, even if and to the extent that it features the advice of physicians and medical practitioners. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. Views expressed in this article by an expert are the views of the expert and do not necessarily represent the views of Nontoxic Living or Ruan Living.

Jumpstart your home detox

Access Sophia's shopping list for her household staples. They're her favorite low toxic items that she can't live without. Also see which EMF protection products she uses. 




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