Welcome

Experience a gentle detox that is guided by your senses and your body's innate wisdom. Sign up for Sophia's free monthly email newsletter.

SIGN UP

Nontoxic Cleaning & Disinfecting Against Coronavirus

Apr 21, 2020

Updated 2020 April 21
 
It's been interesting to notice parallels between some key tips for preventing the spread and infection of the coronavirus and my key tips for a practical nontoxic lifestyle. However, covid-19 has led me to consider viruses for the first time in my cleaning.
 
Below are my top 5 tips for practical nontoxic cleaning. While grounded in a practical nontoxic value-system, I have also considered our unique threat of the coronavirus and that purchasing household supplies are more restricted now. Please remember that *practical* should consider the acute concerns from Covid-19.
 

1. Wash your hands often, but with nontoxic soap

Pre-coronavirus, I urged people to wash their hands often but with special focus on before they eat. Chemicals and heavy metals are swept up on our fingertips from what we touch. Washing your hands often—especially before you eat—is effective in reducing your exposures to toxic chemicals, heavy metals, germs, bacteria, and viruses.
 
With covid-19, it's become extra important to wash your hands frequently to minimize the spread of covid-19 from your hands to your face, eyes, nose, mouth, and surface areas. However, I still recommend handwashing with nontoxic soaps since nontoxic soaps won't disrupt your microbiome (essential in your immunity) the way antibacterial soaps can.
 
And world-renowned public health physician, David O. Carpenter, MD, explains in episode #21 of the Practical Nontoxic Lifestyle podcast, how some toxic chemicals can suppress our immune response. (Click here to listen to episode #21.)

Handwashing with nontoxic soaps can help our battle against antibiotic resistant bacteria, which are not killed (or are harder to kill) by antibiotics. If you're sick by an antibiotic resistant bacteria, the antibiotic resistant bacteria will then be more likely to continue to grow, which challenges your recovery. So avoid unnecessary antibacterial ingredients.

And the CDC, who supports this recommendation, reported:

Studies have not found any added health benefit from using soaps containing antibacterial ingredients when compared with plain soap. Both are equally effective in getting rid of germs. If soap and water are not available, use an alcohol-based hand sanitizer that contains at least 60% alcohol.

I use Dr. Bronner's Castile soap (you can click on the image above to buy on Amazon). I use it to wash hands, dishes, and and surface areas.

2. Moisturize with a nontoxic moisturizer

Since we will be washing our hands more often than ever, our hands will be more dry. Use a nontoxic hand moisturizer. I use ones that are safe enough to eat.

Options that are easy to find in your kitchen include olive oil, sesame oil, or coconut oil. I have created small jars of coconut oil to leave near every sink so it's easier for my family and I to moisturize our hands. 

My favorite coconut oil to moisturize my hands and body is by Nutiva. You can click on the image above to see it on Amazon.

3. Disinfect

During this coronavirus pandemic—a time during which we don't yet have a vaccine or proven treatments to help those suffering from covid-19—it's important to follow the guidelines of authoritative organizations like the World Health Organization, the US Centers for Disease Control, and/or the US Environmental Protection Agency. 

However, procuring specific cleaning or disinfecting supplies is harder during our stay-at-home efforts. When your preferred cleaning supplies are limited, then consider the options below.

Hydrogen peroxide

An easier, and safer way to disinfect, can be with hydrogen peroxide. Hydrogen peroxide is the active ingredient in some disinfectant products recommended by the EPAConsumer Reports reported:

According to the CDC, household (3 percent) hydrogen peroxide is effective in deactivating rhinovirus, the virus that causes the common cold, within 6 to 8 minutes of exposure. Rhinovirus is more difficult to destroy than coronaviruses, so hydrogen peroxide should be able to break down the coronavirus in less time. Pour it undiluted into a spray bottle and spray it on the surface to be cleaned, but let it sit on the surface for at least 1 minute.

I let it sit for as long as I can, usually 5-10 minutes, while I clean other areas.

Hydrogen peroxide is generally safe to use on metal and plastic surfaces. Remember that it is often used as a nontoxic replacement to bleach, so it can discolor dark or colored surfaces areas (like stones and fabrics).

I use the hydrogen peroxide in the image above. The 12% concentration allows me more uses of the hydrogen peroxide. For cleaning, I dilute the 12% down to 3%. I enjoy the measuring cup and glass spray bottle with measuresments below. (You can click on the images to learn more on Amazon.) Be sure to follow manufacturer's instructions!

 

Isopropyl alcohol

Isopropyl alcohol has become one of my favorite new household products. With rubber gloves, I use it to disinfect frequently touched metal and plastic surfaces—like handles (to refrigerators, ovens, doors, and kitchen cabinets), keyboards (to laptops, computers, and telephones), remote controls, and light switches. 

To be effective against the coronavirus on hard surfaces, alcohol solutions should contain at least 70 percent alcohol. Before using alcohol, clean the surface with water and detergent. Apply the alcohol solution (do not dilute it) and let it sit on the surface for at least 30 seconds to disinfect. Alcohol is generally safe for all surfaces but can discolor some plastics. Be sure to follow manufacturer's instructions!

Steam cleaning

I approach steam cleaning knowing that it's not clear whether the steam cleaners I use can kill Covid-19. It helps create a wonderful cleaning baseline from which I can target sanitizing.

I love how effectively steam cleaning cleans, and that it reduces toxic chemicals in my home, kills some germs and bacteria (unclear what it might do to viruses), and shortens my shopping list of cleaning products.

I have been using the Bissell steam cleaner for years.

While it's been hard for me to learn whether the steam cleaners I have are hot enough to kill the coronavirus, I have enjoyed cleaning my floors with the Bissell steam cleaner below (you can click to see it on Amazon). It helps address the sticky and oily residues on my kitchen floor, and is reported by the manufacturer to eliminate "99.9 percent of germs and bacteria with the natural power of steam." So using it will help reduce my family's bodies from the amount of germs and bacteria to overcome.

Knowing that it's now impossible to buy isopropyl alcohol, I also purchased the smaller steam cleaner below, which is a backup sanitizing approach in case I am not able to procure additional cleaning and disinfecting products in the future. I also love using it to clean grout in the bathrooms and kitchen, and sink fixtures. It can also be used to steam clothing, curtains, furniture, pillows, and mattresses.

4. Open your windows regularly

The coronavirus can accumulate in your indoor air, so allowing fresh air flow can help dilute the coronavirus load from your home. I had been recommending this as a basic healthy home habit for years because toxic fumes accumulate in your home. Opening your windows provides an escape route for these toxic chemicals, heavy metals, germs, bacteria, and viruses! Dr. David O. Carpenter and I also discuss this in episode #21 of the Practical Nontoxic Lifestyle podcast. (Click here to listen to episode #21.)
 

I showed my kids and husband the video below, which was very helpful in helping them understand the importance of sneezing and coughing into a tissue, cleaning and disinfecting surfaces, washing hands often, keeping physical distance from others, and opening our windows.
 

5. Manage your stress

Your stress, anxiety, moods, and thoughts affect your immune response. So experiment with which habits will reduce your stress and anxiety, and improve your moods, mindset, and perspective.
 
This stay-at-home period offers an excellent opportunity to identify your positive, healing triggers.
 
I have a beautiful podcast on this topic with Esther Sternberg, MD—author of Healing Spaces: The Science of Place and Well-Being and The Balance Within: The Science Connecting Health and Emotions

Our podcast conversation explores the simple approaches to help you identify your positive and healing triggers. We also talk about the simple ways you can transform your home into a healing space.

You can listen to it here: Essential Features of a Healing Space or by clicking below.

 

 

Summary

As someone who has been cleaning with baking soda, hydrogen peroxide, Castile soap, white vinegar, and steam, I have even greater appreciation for this approach during the coronavirus pandemic. During a time that has been complicated by many things (like three kids starting remote learning), I still feel comfortable with my cleaning approach. The additional cleaning ingredient that I have loved is isopropyl alcohol. 

However, you should follow the guidelines of the World Health Organization and CDC. But when you can't get all the supplies, or you and your doctor feel that it's worthwhile to use less toxic cleaning products, then consider the options above. 

Shop more nontoxic cleaning and household supplies

If you'd like to see which additional nontoxic cleaning supplies and household staples I use, you can click on my Amazon Nontoxic Living store. Please note: I earn an Amazon affiliate fee if you purchase things from the links in my Amazon Nontoxic Living store or from clicking on the images above.

I want to hear from you!

If you'd like to share your experiences, questions, or comments, then please email me at [email protected]!

 

Deconstruct to reconstruct.

In 2020, we're deconstructing our home, habits, and things to reconstruct a practical nontoxic and healing lifestyle. We're bringing consciousness to unconscious choices.

CLICK TO JOIN FOR FREE

 

This article is for informational purposes only, even if and to the extent that it features the advice of physicians and medical practitioners. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. Views expressed in this article by an expert are the views of the expert and do not necessarily represent the views of Nontoxic Living or Ruan Living.

Jumpstart your home detox

Access Sophia's shopping list for her household staples. They're her favorite low toxic items that she can't live without. Also see which EMF protection products she uses. 

SHOP

CATEGORIES

JOIN D-TOX ACADEMY
Close

BE THE FIRST TO KNOW!

Groundbreaking hacks for practical nontoxic living.

Delivered straight to your inbox.

At a frequency that won't annoy you. 

50% Complete