Jan 23, 2019
by Sophia Ruan Gushée
The scent of coffee invigorates me, and gets me excited for a sip.
The scent of essential oils relaxes me.
The scent of cloves, cinnamon, and nutmeg are ones I associate with Thanksgiving and the ensuing holiday season.
The scent of baby powder conjures images of darling, delicate baby clothes and even an image of a baby. Sometimes, I can even almost hear a baby coo.
And the lingering "baby smell" of my six-year-old daughter leads me to smell harder and wish that I could cling to her fading early childhood stage.
How do scents and odors influence you?
Smells—of scents and odors—influence our taste, memories, desires (for food, people, and flowers), appetite, productivity, creativity, purchasing behavior, and generosity.
Some companies use scents to reinforce a brand. For example, a spa may use a unique fragrance to distinguish its spa experience. (1)
Some retailers use artificial scents to get us to buy or give more. (1) For example, some companies stimulate our desires with the following artificial scents:
Scents can also be used by companies and professionals to promote creative problem solving, productivity, performance, and the tendency to help others. In an article by Rachel S. Herz, an assistant professor of psychology at Brown University (2), she writes:
For example, people exposed to the smells of baking cookies or roasting coffee were more inclined to help a stranger than people not exposed to an odor manipulation. People who worked in the presence of a pleasant smelling air freshener also reported higher self-efficacy, set higher goals and were more likely to employ efficient work strategies than participants who worked in a no-odor condition. Pleasant ambient odors have also been found to enhance vigilance during a tedious task and improve performance on anagram and word completion tests. Conversely, the presence of a malodor reduced participants subjective judgments and lowered their tolerance for frustration.
Certain odors can protect us. For example, a foul odor warns us from eating and drinking something that may make us sick.
When I was pregnant, the odor of gasoline made me so nauseous that I had to bolt from the gasoline fumes. Years later, I learned that the benzene in gasoline fumes threaten the DNA of an exposed child, even from in utero.
"Wow," I thought. "Thank you, body, for triggering such strong symptoms that they prompted me to take precautionary measures for my child!"
Below are some odors that warn you of toxic fumes:
And loss of smell may be an early sign of Alzheimer's since smell is related to parts of the brain that are affected early on in Alzheimer’s disease (4).
The hardwiring between smells and memories have a unique connection in our brains. Often, smells trigger memories from before ten years of age. But, often, these memories are not of facts but of emotions and sensations. The video below explains further.
As I began going fragrance-free, I noticed emotional attachments to certain products. Certain bath and shower products reminded me fondly of self-care rituals during my high school years. And those memories were layered with additional fond feelings around that time in my life.
But fragrance is a source of unhealthy exposures, like to endocrine disrupting chemicals. Breaking up with certain products was helped by acknowledging that my attachment to certain products were not necessarily to the product but to the relationship it allowed me to maintain with fond feelings for the past.
View this post on Instagram
Below is a TEDx Talk that discusses further how scents in products are intentionally designed to influence consumer behavior: attachments. Please watch it as it can help you detox your products.
The science has not found strong evidence that aromatherapy affects healing. However, a few studies suggest essential oils via aromatherapy may help:
The placebo effect may help too: You may experience benefits from simply believing that there are benefits from aromatherapy.
It is also possible that aromatherapy may indeed help some people biochemically, even though science has not yet proved it. Talk to your trusted healthcare providers if you're interested in exploring this further.
Scents are active participants in our experiences. Most of the time, we are unaware of how our choices and moods are affected by scents. However, as we take this month to love the nose and its service to us, let's start noticing scents too.
Please follow this exploration by subscribing to my monthly email newsletter (click below), and follow me on Instagram or Facebook. Please share any comments, insights, or questions on Instagram, Facebook, or email.
View this post on Instagram
(1) "Smell Manipulation: The subliminal power of scent" by Rachel Herz Ph.D. in Psychology Today; Posted Jan 06, 2011
(2) "Do scents affect people's moods or work performance?" by Rachel S. Herz, an assistant professor of psychology at Brown University in Scientific American; posted Nov 11, 2002
(3) "You Asked: Does Aromatherapy Really Work?" by MARKHAM HEID in TIME; July 20, 2016
(4) "Smell and Eye Tests Offer Potential for Predicting Alzheimer’s: Detecting signs of decline could help people pursue possible therapies earlier" by Rita Rubin, July 27, 2016/Updated Aug. 24, 2017 in AARP
Each month, we will "meditate" on a body part or system. The goal is to connect with our body, senses, and symptoms to rely on this curiosity and "listening" as guidance for a gentle, detox journey.
Access Sophia's shopping list for her household staples. They're her favorite low toxic items that she can't live without. Also see which EMF protection products she uses.