Dec 19, 2018
by Sophia Ruan Gushée
In NYC, we're in the full swing of winter, which includes more prevalence of the common cold.
Symptoms of the common cold include sore throat, runny nose, stuffy nose, coughing, sneezing, headaches, and body aches. While the common cold occurs more often in the winter and spring, people are affected all year by the common cold.
If you feel early signs of the common cold (usually a sore throat and runny nose), then take extra care of yourself. Get more rest, eat a more nutrient dense diet, hydrate frequently, wash your hands after they may have touched more germs (like at a holiday party or riding public transportation), and invest time in a sauna (specifically infrared sauna).
Another simple tip? If you find yourself congested, then remember that peppermint can be very helpful in alleviating symptoms from the common cold.
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Peppermint is a dynamic resource that offers many benefits.
Peppermint as a plant can make a surrounding area fragrant. Reportedly, peppermint scent will deter insects, like mosquitoes.
Peppermint leaf extract (Mentha Piperita)—with its antimicrobial properties—may help oral health.
In my household, peppermint essential oil is a staple. I use doTERRA peppermint essential oil in my cleaning recipes (it smells nice, fights bacteria, and may repel insects), food recipes, and self-care routines. I find peppermint essential oil soothing on some sunburns (be very careful as essential oils are very strong and need to be diluted and tested on your skin), and itchy mosquito bites.
Peppermint essential oil helps some people's congestion through various types of exposures: diffused into the air; applied with a carrier oil to skin (like the chest) or rubbed into palms to be inhaled; or added to the diet (I add it to smoothies).
In the winter, with more time indoors and with lots of germs (especially children at school), consider incorporating peppermint essential oil into your home for the variety of reasons mentioned above. Mainly, it can help fight bacteria and may help a stuffy nose.
If you're open to informed experimentation, you'll discover endless uses for peppermint.
Consider incorporating peppermint in the following ways.
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** Please follow manufacturer's instructions as precautions should be taken with essential oils. And check with your trusted healthcare providers before ingesting essential oils. Not all essential oils are safe enough to be ingested.
*** Please note that I am also a doTERRA Wellness Advocate so I earn value from any purchases you may through my affiliate link. =)
Each month, we will "meditate" on a body part or system. The goal is to connect with our body, senses, and symptoms to rely on this curiosity and "listening" as guidance for a gentle, detox journey.
This article is for informational purposes only, even if and to the extent that it features the advice of physicians and medical practitioners. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. Views expressed in this article by an expert are the views of the expert and do not necessarily represent the views of Nontoxic Living or Ruan Living.
Access Sophia's shopping list for her household staples. They're her favorite low toxic items that she can't live without. Also see which EMF protection products she uses.