Jan 30, 2019
by Sophia Ruan Gushée
I'm always looking for practical, simple, nutrient-dense recipes to treat my skin, energy, immunity, and health from within. It'll be made much easier with the upcoming Well+Good Cookbook!
Click here to check out this gorgeous resource that provides recipes so you can eat your way to better energy, digestion, immunity, mood, focus, presence, sex, sleep, and skin.
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I'm honored to be among the "100 handpicked wellness superstars." We contributed personal recipes that we make at home. Some of the other contributors include fellow Well and Good Council members, including Gabriel Bernstein, Kimberly Snyder, Taryn Toomey, and more.
For example, recipes include Dr. Mark Hyman’s Breakfast Cookies, Venus Williams’ Jalapeno Vegan Burrito, Kelly LeVeque’s Chia + Flax Chicken Tenders, and Gabrielle Bernstein’s Tahini Fudge.
Recipes are labeled by eating style: gluten-free, low-sugar, vegan, keto, and more.
There are also seven expert-written guides on how to eat for better digestion, skin, sleep, focus, and more. Click here to order your copy today!
Would you like to join a community of like-minded conscious consumers as well?
Do you want to read less about practical nontoxic choices and just see checklists of thoughtful options?
Then join the D-Tox Academy!
Each month, we will "meditate" on a body part or system. The goal is to connect with our body, senses, and symptoms to rely on this curiosity and "listening" as guidance for a gentle, detox journey.
Access Sophia's shopping list for her household staples. They're her favorite low toxic items that she can't live without. Also see which EMF protection products she uses.