Podcast producer: Chris Robertson.   Note from Sophia: I love each of my podcast conversations as I find each guest so interesting and I learn so much from them! From Bethany, it was not only a pleasure to learn more about Primally...

Below is the newsletter from Sunday 2021 March 7.   On this Sunday, a day during which many catch up on the news, I want to spotlight two recent New York Times articles that people brought to my attention...

This is a super important podcast. You will hear a very interesting and easy-to-understand conversation about how radiation from your cell phones, laptops, and other wireless technologies can affect your brain, health, and sperm. If you have childre...

by Sophia Ruan Gushée   We use fossil fuels as coal, natural gas, and petroleum (sometimes called crude oil). These types of fossil fuels help us create not only energy (e.g. gasoline in cars), but also various household product...

Above: Sophia Ruan Gushée at Inscape NYC. Below: article by Lily Kamp and Sophia Ruan Gushée   There are countless benefits of meditation. Since March is my brain meditation detox month, the article below focuses on how...

Podcast intro by Sophia Ruan Gushée   Sick building syndrome (SBS), or sick house syndrome, consist of various nonspecific symptoms that occupants of indoor areas experience.  Symptoms of SBS include headaches, dizziness, ...

By Angela Cummings and Sophia Ruan Gushée    Nontoxic hand soap is better for all of us, but especially mothers of babies and young kids, because what's on our hands can make their way into our children's bodies. Babies will che...

by the editorial team and Sophia Ruan Gushée   Convenience is more important than ever before as our lives have become more hectic than ever. As a result, cooking, soaking dishes, and scouring pans have become low priority. But when ...

by the editorial team and Sophia Ruan Gushée   How Bluetooth Devices Can Negatively Affect Your Health Bluetooth technology has brought us great convenience: hands-free ear phones; smart ovens; smart watches; and many other "smart" devic...

  I remember clearly the first time I came across the reality that our consumer products expose us to toxic exposures--which include chemicals, heavy metals, and electromagnetic fields. It was ten years ago, when my first born was just a f...