Are you worried that your current mattress might be toxic?
Not all mattresses are created equal. While some will provide the benefits of a good night’s sleep, others can slowly contribute to health issues. There are a few symptoms you should pay attention to if you think that your mattress may be negatively impacting your health.
In this article, we will discuss 7 common warning signs of toxic mattresses, as well as tips for alleviating your toxic mattress symptoms.
Some mattresses, especially memory foam mattresses or mattresses made of other synthetic materials, are full of petrochemicals, including harmful toxicants. Examples of commonly found chemicals in non-organic mattresses are formaldehyde, benzene, and chemical flame retardants.
Since these chemicals can off-gas, including during your sleep, your mattress can be a significant source of your toxic exposures.
Various chemicals have been detected from our mattresses. Some have been linked to a range of health issues—like cancer, respiratory and skin irritation, infertility, and developmental issues.
For example, exposure to formaldehyde may contribute to health issues and symptoms like those listed below. It has also been linked to cancers of the paranasal sinuses, nasal cavity, and nasopharynx.
Benzene is another chemical that has been found in conventional mattresses. And there is “no safe level of exposure to benzene,” as it has been linked to increased risks of acute myeloid leukemia and various other diseases, according to the Annual Review of Public Health (2010).
Chemical flame retardants are often in conventional mattresses. Exposure to common flame retardants may increase thyroid problems among women, especially post-menopausal women.
Many mattresses contain polyurethane foam, which makes a mattress cheaper, lighter to move, and more comfortable. However, polyurethane foam is made of lots of petrochemicals and chemical flame retardants.
Most people are not aware that studies on polyurethane foam mattresses have been alarming.
One study of the sleeping microenvironment (SME)—characterized by higher temperature, humidity, and CO2 concentration—was studied to see how the SME might influence the volatile organic compounds (VOCs) released from eight types of polyurethane foam mattresses. Eighteen VOCs were quantified. Under certain sleeping conditions, VOC emissions increased significantly. According to the Kira 2019 article:
Elevated heat seems to be the major contributor to the enhanced emissions, compared to elevated relative humidity and CO2 concentration. Exposure levels estimated for sleeping child/infant indicate that SME can be a significant contributor to VOC exposure, yielding concerning exposure levels for few compounds
If you experience any of the below symptoms, according to the EPA and an article in Environmental Science & Technology (Kira 2019), volatile organic compounds (or fumes from) your mattress might be a contributing factor.
While various factors can contribute to the symptoms above. Reducing your VOC exposures from your mattress can reduce your risks to a range of symptoms or health issues. The two articles below have helpful tips on improving the indoor air quality of your sleep area.
If you're looking to replace your current mattress, then the tips below can help you identify healthier options.
When looking for a nontoxic mattress, consider each part of the mattress—including the casing and the inner support layers of the mattress.
Unfortunately, there are “natural” mattresses out there that are not as natural as you would assume. "Natural" mattresses can be blended with petroleum-based latex, as well as other toxic materials.
Choosing a nontoxic mattress is an important step in removing harmful toxins from your bedroom and detoxing your toxic exposures.
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In 2020, we're deconstructing our home, habits, and things to reconstruct a practical nontoxic and healing lifestyle. We're bringing consciousness to unconscious choices.