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🎉 Home Detox Workbook!

by Sophia Ruan Gushée

 

More than ever, we need to reframe how we view our homes.

Home is an overlooked pillar of health and well-being—able to contribute to our healing physically and emotionally. However, most people are unaware of what science has discovered about how our space can influence our moods, creativity, productivity, health (or illness), and recovery. 

First things first: Let's detox our indoor air, dust, hands, water, and sleep areas from what we...

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🎉 EMF Detox Workbook: Checklists To Recover From Electromagnetic Exposure

by Sophia Ruan Gushée

 

Recently, we have been attentive to energy through Practical Nontoxic Living podcasts 24-27:

  • 5G and other EMFs from technology with Dr. Devra Davis, Nobel Peace Prize recipient and author of Disconnect: The Truth About Cell Phone Radiation 
  • energy medicine with Dr. Jill Blakeway, author of Energy Medicine: The Science and Mystery of Healing 
  • relieving self-suffering with Kelsey Patel, author of Burning Bright:...
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🎧 NEW PODCAST: Money's Energetic Power | Mama Medicine

podcast self-care Oct 21, 2020

Podcast producer: Chris Robertson

 

Beloved healer Deborah Hanekamp is founder of Space by Mama Medicine and author of Ritual Baths: Be Your Own Healer.

Deborah has fascinating wisdom to share on the most essential ways to consider energy, love, self-care, and connection.

In episode 27, Sophia explores Deborah's perspectives on money and its energetic influence on our well-being and even on our children.

Deborah describes the energetic powers of money, and that we should consider...

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🎧 NEW PODCAST: Heal Burnout, Anxiety, and Stress with Kelsey Patel

healing spaces self-care Oct 14, 2020

by Sophia Ruan Gushée; podcast produced by Chris Robertson

 

 

Whenever I want a boost in my mood or energy, I connect with Kelsey Patel.

She and I don't know each other that well (she lives in LA while I live in NYC), so I connect with her energy through either her podcast, Magik Vibes, or her email newsletter.

I also can feel her healing, loving energy when reading her newly published book Burning Bright: Rituals, Reiki, and Self-Care to Heal Burnout,...

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🎧 NEW PODCAST: Heal Your EMF With Energy Medicine

emf detox podcast self-care Oct 02, 2020

Podcast producer: Chris Robertson

 

Life is feeling pretty overwhelming now as we feel more chaos, uncertainty, divide, fear, and worry than ever. More things than ever feel out of our control.

What I love about this podcast is that it centers on the small things we can control, like our thoughts and energy, which can also help us craft a better future. One of my favorite parts of this podcast with Dr. Jill Blakeway, author of the book Energy Medicine: The Science...

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Healthy supplies for online working & learning from home

This mobile, adjustable, standing desk allows your neck to be upright as you view a digital screen for back to school 2020 remote learning or working from home online. 

The items below improve the conditions that can alleviate:

  1. back pain
  2. body aches
  3. "text neck"
  4. adverse effects of blue light exposure (including sleep disruption)
  5. EMF exposure (by creating distance from the laptop and the body)

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Since April 2020, I have spent many hours in front of a computer (working on some...

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Back to school 2020 in NYC | the Universe has your back!

mindset Sep 17, 2020

My 2nd grader waving hi, as we walk home from a doctor's appointment near Washington Square Park in NYC.

 

As a grounded optimist, upon a challenge, I have become more aware that I choose how I want to view things: My perspective can see the positive or the negative. But it's a choice.

Of course, I have periods of sulking in hardship or exhaustion. But, my natural inclination is to bounce into a positve outlook.

Boy—COVID19 has really challenged this muscle though!

An...

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Nontoxic Cleaning & Disinfecting Against Coronavirus

 
Covid-19 inspired me to consider viruses for the first time in my cleaning method. As I've researched Covid-19 and viruses, it's been interesting to notice parallels between key tips for preventing the spread and infection of the coronavirus and my key tips for a practical nontoxic lifestyle. 
 
Below are my top 5 tips for practical nontoxic cleaning. Grounded in a practical nontoxic value-system, I have also considered our unique threat of...
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🎧 IMPORTANT PODCAST #24: Protect Your Brain and Body from 5G and Other EMFs with Dr. Devra Davis

emf detox podcast Jun 09, 2020

This is a super important podcast.

You will hear a very interesting and easy-to-understand conversation about how radiation from your cell phones, laptops, and other wireless technologies can affect your brain, health, and sperm. If you have children, then this is even more important for you to hear. 

Please don't be scared. You should find this very relevant and empowering. You will learn how to protect yourself through simple steps, and also how you can help strengthen regulation so...

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🎧 NEW PODCAST: Meditation 101 with Tal Rabinowitz, Founder of Den Meditation

podcast self-care May 12, 2020

Podcast composer: Chris Robertson

Podcast Intro

As someone who is always looking to find the opportunities in difficult situations, I have been wondering how we can make the most from our covid-19 pandemic. That’s a big question, I know. But zoning in on YOU, is an invaluable starting point. And a manageable one.

Simply noticing things is transformative. Noticing your fears, and what brings you joy. Noticing which relationships drain, or fuel, your energy. Noticing what kind of work...

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