Healthy Home, Healthy Living, Healing Spaces, Healthy Body by Ruan

Welcome to Sophia's Blog!

This is the nitty, gritty version. To see these articles organized into detox guides (like into guides for cleaning, self-care, interior design, etc), then please click on the button, Detox Guides, below.  

Click for Sophia's household staples

Environmental Factors, including Endocrine Disruptors and EMFs, Threaten Our Health

Mar 21, 2017

It seems like common sense that environmental factors—the air we breathe, the food we eat, the water we drink—affect our health. So why don’t most of us (including the medical community) consider their role in shaping...

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Sophia's Motivation for Creating A to Z of D-Toxing

Mar 21, 2017

Health-conscious mother of three, Sophia Ruan Gushée thought she knew how to be healthy. Only after she became a mother did she become aware of an overlooked influence on health: toxic exposures. These pervade not just our outdoor...

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Our Alarming Health Trends: Cancer, Autism, Asthma, and More

Dec 21, 2016

The health trends among children and adults are alarming. Sophia Ruan Gushee, author of A to Z of D-Toxing, wants more people to consider the role of environmental factors that we can control: toxic exposures from what we buy.

 

I grew...

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Autism, asthma in children, and more: Are Children Uniquely Vulnerable?

Sep 05, 2016

With dramatic increases in autism, asthma, allergies, and other health conditions among our pediatric population, we should become more aware that children have unique biological vulnerabilities. Children are not little adults....

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A to Z of D-Toxing is Finally Here!

Oct 20, 2015

After many long years of research, writing, and editing, my book, A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures, is ready to launch! The book is now available for purchase on Amazon.com.

I am thrilled with the praise...

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