Healthy Home, Healthy Living, Healthy Body by Ruan Living

Welcome to Sophia's Blog!

This is the nitty, gritty version. To see these articles organized into detox guides (like into guides for cleaning, self-care, interior design, etc), then please click on the button, Detox Guides, below.  

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Create a bedtime routine for your technology

Mar 05, 2018

by Sophia Ruan Gushée

 

Home for our technology

Creating a home base, or technology station, is helping to draw some ground rules in my home: all devices to home base at night to charge, and turn off power or WiFi (and Bluetooth!)...

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Airplane Mode Challenge: Join Today!

Feb 12, 2018

Dear D-Tox Community:

If you're not already in the habit of turning your cell phone to Airplane Mode before going to sleep (or, even better, turning your cell phones OFF, or keeping them far from your bed), then join my free, 7-night...

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