Welcome to Sophia's Blog!



Subscribe for free, empowering information.


Join Sophia's D-Tox community!

Hack Allergens in Your Home

Apr 04, 2018

by Angela Cummings and Sophia Ruan Gushée


Allergies affect more than 50 million Americans, and are the 6th leading cause of chronic illness in the US, according to the Allergy and Asthma Foundation of America. (1)

Exactly what...


Are Your Cleaning Products Contributing to Asthma?

Feb 17, 2018

by Angela Cummings and Sophia Ruan Gushée


A clean home can be both healthy and a risk factor for developing asthma(1)(2) 

How? The cleaning products you use is important.

The video below summarizes key findings...


Do You Have Indoor Allergies?

Feb 02, 2018

by Angela Cummings and Sophia Ruan Gushée


Do you sometimes come home after being out of the house all day and experience chronic symptoms: scratchy throat, headache, itchy eyes, or stuffy nose? Could it be...


Can peppermint alleviate your spring allergies?

Mar 21, 2017

An Herbal Ally for Spring: Peppermint

With such crazy ups and downs in our weather patterns, it's hard to know just when, and if, warmer weather will come-- and stay. This can affect seasonal allergy symptoms in a serious way-- often coming...

.disqus.com/count.js" async="">