Healthy Home, Healthy Living, Healing Spaces, Healthy Body by Ruan Living

Welcome to Sophia's Blog!

To see these articles organized into detox guides (like into guides for cleaning, self-care, interior design, etc), then please click on the button below.  

DETOX GUIDES

6 Ways to Remove Allergens in Your Bedroom

Nov 10, 2018

by Angela Cummings and Sophia Ruan Gushée

 

While the word “allergens” may cause you to think “outdoors,” allergens are found indoors too. Allergens—like pollen and mold spores—can travel into...

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Which Allergens Are Found in The Bedroom Only?

May 25, 2018

by editorial team

 

Busy parents like us don’t have much time to spare, let alone sleep to spare.  When you crawl into bed you want to sink into the mattress and zonk out. Not start sneezing and coughing from allergies.

Especially...

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Hack Allergens in Your Home

Apr 04, 2018

by Angela Cummings and Sophia Ruan Gushée

 

Allergies affect more than 50 million Americans, and are the 6th leading cause of chronic illness in the US, according to the Allergy and Asthma Foundation of America. (1)

Exactly what...

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Are Your Cleaning Products Contributing to Asthma?

Feb 17, 2018

by Angela Cummings and Sophia Ruan Gushée

 

A clean home can be both healthy and a risk factor for developing asthma(1)(2) 

How? The cleaning products you use is important.

The video below summarizes key findings...

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Do You Have Indoor Allergies?

Feb 02, 2018

by Angela Cummings and Sophia Ruan Gushée

 

Do you sometimes come home after being out of the house all day and experience chronic symptoms: scratchy throat, headache, itchy eyes, or stuffy nose? Could it be...

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Can peppermint alleviate your spring seasonal or environmental threats?

Mar 21, 2017

An Herbal Ally for Spring: Peppermint

With such crazy ups and downs in our weather patterns, it's hard to know just when, and if, warmer weather will come-- and stay. This can affect seasonal allergy symptoms in a serious way-- often coming...

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