Please find the most recent articles below.

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Can Negative Energy Attach to Objects and "Stick" to Your Space?

Can negative energy get attached (or assigned) to objects, and therefore contribute to negative energy in your home? There are different ways of considering this. A...

Tips to Incorporate Music Therapy Into Your Routine

by Sophia Ruan Gushée   Advances in technology now allow scientists to measure sounds and examine reactions from our brains, nervous systems, biological...

Counter Your Noise Pollution

by Sophia Ruan Gushée   We live in a noisy world. In cities, obvious sources come from honking drivers, and sirens from fire trucks and ambulances. We...

Brain Benefits of Meditation and How to Start Meditating

Above: Sophia Ruan Gushée at Inscape NYC. Below: article by Lily Kamp and Sophia Ruan Gushée   There are countless benefits of meditation....

8 Brain-Healthy Activities for When You Disconnect to Reconnect

by Sophia Ruan Gushée   Disconnect to Connect for Your Brain Health and Overall Wellbeing In March, we are meditating on the brain to pursue a gentle, organic...

What triggers your feel-good hormones?

by Sophia Ruan Gushée   It feels like there's a tremendous collective craving for more true connections, kindness, and sincere love. Especially love for...

Depression: Does social media make it worse?

by Lily Kamp and Sophia Ruan Gushée   In 2019, social media is among the greatest constants in of our lives. We wake up and we lie in bed, responding to...

The Impact of Reality TV Shows on the Younger Generation

by editorial team   Although reality TV shows can be very entertaining, how are they influencing the younger generation? Research has shown that, while mature...

The New Family Divide: How Can Technology Impact Family Time?

 by editorial team   Technology has been increasing at a fast pace since the late 1990’s and 2000’s, making it difficult for parents (and adults...

Effects of Social Media on Teenage Relationships

by editorial team   According to researchers at the University of Washington and University of Massachusetts, Amherst, 80% of youth aged 12 through 17 are social...

Tips to Help Kids Overcome Social Isolation

by a staff writer Social isolation contributes to low self-esteem, school adjustment, anxiety, and depression. The digital world can hamper as much as...

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