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by Sophia Ruan Gushée   Advances in technology now allow scientists to measure sounds and examine reactions from our brains, nervous systems, biological...

by Sophia Ruan Gushée   We live in a noisy world. In cities, obvious sources come from honking drivers, and sirens from fire trucks and ambulances. We...

Above: Sophia Ruan Gushée at Inscape NYC. Below: article by Lily Kamp and Sophia Ruan Gushée   There are countless benefits of meditation....

by Sophia Ruan Gushée   Disconnect to Connect for Your Brain Health and Overall Wellbeing In March, we are meditating on the brain to pursue a gentle, organic...

by Sophia Ruan Gushée   It feels like there's a tremendous collective craving for more true connections, kindness, and sincere love. Especially love for...

by Lily Kamp and Sophia Ruan Gushée   In 2019, social media is among the greatest constants in of our lives. We wake up and we lie in bed, responding to...

by editorial team   Although reality TV shows can be very entertaining, how are they influencing the younger generation? Research has shown that, while mature...

 by editorial team   Technology has been increasing at a fast pace since the late 1990’s and 2000’s, making it difficult for parents (and adults...

by editorial team   According to researchers at the University of Washington and University of Massachusetts, Amherst, 80% of youth aged 12 through 17 are social...

by a staff writer Social isolation contributes to low self-esteem, school adjustment, anxiety, and depression. The digital world can hamper as much as...