Check out what's new!

Can negative energy get attached (or assigned) to objects, and therefore contribute to negative energy in your home?

There are different ways of considering this. A common way objects can create negative, toxic energy is simply by its association with a difficult experience, which results in those objects being triggers of a biochemical cascade of hormones that can contribute to stress and depression. When this is the situation and these objects are in your home, seeing...

by Sophia Ruan Gushée

Advances in technology now allow scientists to measure sounds and examine reactions from our brains, nervous systems, biological electrical communications, and hormones. Technology has shed light on how sounds—from music to noise pollution to silence—can influence our stress, moods, heart rate, memories, immune response, and healing.

Sounds can be incorporated into your daily or evening routines to help you take care. Our brains,...

by Sophia Ruan Gushée

We live in a noisy world. In cities, obvious sources come from honking drivers, and sirens from fire trucks and ambulances. We all hear noise from airplanes flying above, thunder and rain during a storm, barking dogs, and sometimes construction. Within households, loud sounds can come from appliances, babies, and children.

I'm grateful for having learned more about noise levels that can damage hearing. There are free apps that can measure sound so...

Above: Sophia Ruan Gushée at Inscape NYC.

Below: article by Lily Kamp and Sophia Ruan Gushée

There are countless benefits of meditation. Since March is my brain meditation detox month, the article below focuses on how meditation can help brain health. The article introduces meditation and how meditation can help some people with depression, anxiety, stress, addiction, ADD, empathy, and compassion. The article ends with tips on how to start meditating....

by Sophia Ruan Gushée

Disconnect to Connect for Your Brain Health and Overall Wellbeing

In March, we are meditating on the brain to pursue a gentle, organic detox of it. Some powerful memes for this month: 

• disconnect to reconnect
• prioritize time to be unplugged

We are not looking for ways to disconnect from technology because it's bad. Rather, by unplugging from technology, we are looking to gain invaluable benefits from when we disconnect to connect—or disconnect...

by Sophia Ruan Gushée

It feels like there's a tremendous collective craving for more true connections, kindness, and sincere love. Especially love for oneself.

I don't know if my stage in life makes me more observant of this, if it's my particular lens and/or my surroundings (NYC), or if it's a new reality. Regardless, I hope this article raises awareness to common triggers (like social media) of feel-good hormones.

By learning more about triggers of feel-good...

by Lily Kamp and Sophia Ruan Gushée

In 2019, social media is among the greatest constants in of our lives. We wake up and we lie in bed, responding to notifications and subsequently scrolling and scrolling before we’ve even brushed our teeth. The “mindless scroll,” as it is popularly designated, continues throughout the day—on the train or bus to work, during lunch and bathroom breaks, and at various other times until we go to bed, when we again check...

by editorial team

Although reality TV shows can be very entertaining, how are they influencing the younger generation?

Research has shown that, while mature audiences may be able to distinguish between reality and reality television, it's harder for children and adolescents to do so.

In this article, we will discuss the impact that reality TV can have on the younger generation, and share a few ways in which parents can support a healthier understanding of reality TV.

...

 by editorial team

Technology has been increasing at a fast pace since the late 1990’s and 2000’s, making it difficult for parents (and adults in general) to handle the challenges of changing technology in their workplaces and homes.

This increase in technology adds a new dynamic to parenting: challenging meaningful communication and strong relationships with our children. It can challenge our adult and family relationships as well.

Why does a family...

by editorial team

According to researchers at the University of Washington and University of Massachusetts, Amherst, 80% of youth aged 12 through 17 are social media users. Adults are active as well, with 69% of adults using at least one social media site.

What effect could social media have on teenagers and adults, and their ability to communicate and make friends?

While the long-term effects are not yet clear, what we do know is enough to cause concern and it's worth taking...