Healthy Home, Healthy Living, Healing Spaces, Healthy Body by Ruan Living

Welcome to Sophia's Blog!

This is the nitty, gritty version. To see these articles organized into detox guides (like into guides for cleaning, self-care, interior design, etc), then please click on the button, Detox Guides, below.  

Click for Sophia's household staples

Are Your Cleaning Products Contributing to Asthma?

Feb 17, 2018

by Angela Cummings and Sophia Ruan Gushée

 

A clean home can be both healthy and a risk factor for developing asthma(1)(2) 

How? The cleaning products you use is important.

The video below summarizes key findings...

Read more...

Carpet and Asthma, Like Oil and Water

Dec 28, 2017

by Angela Cummings and Sophia Ruan Gushée

 

Anyone who has asthma, or has seen an asthmatic attack, knows how scary it can be. According to the Center for Disease Control, the source of the asthma trigger must be removed from the...

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Tips for Buying an Air Purifier

Mar 21, 2017

While researching tips for choosing a new water filter, I also started to gather information on selecting the best air purifiers. Just like water filters, I found this subject to be complicated and time consuming!  With so many options...

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