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Create a bedtime routine for your technology

Mar 05, 2018

by Sophia Ruan Gushée

 

Home for our technology

Creating a home base, or technology station, is helping to draw some ground rules in my home: all devices to home base at night to charge, and turn off power or WiFi (and Bluetooth!)...

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Airplane Mode Challenge: Join Today!

Feb 12, 2018

Dear D-Tox Community:

If you're not already in the habit of turning your cell phone to Airplane Mode before going to sleep (or, even better, turning your cell phones OFF, or keeping them far from your bed), then join my free, 7-night...

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Cell Phone Radiation and How to Protect Yourself

Jan 06, 2018

by Sophia Ruan Gushée and her editorial team

 

On April 3, 1973, the first mobile phone call was made by a Motorola employee, Martin Cooper. Ten years later, in 1983, Motorola released its first commercial mobile phone, which sold for...

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Reproductive health expert from Yale Medical School discusses how toxic exposures may influence our reproductive health and children

Sep 19, 2017
 

I remember clearly the first time I came across the reality that our consumer products expose us to toxic exposures--which include chemicals, heavy metals, and electromagnetic fields. It was ten years ago, when my first born was just...

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Prenatal Screen Time: Protect Your Pregnancy From the EMFs of Your Electronic Devices

Sep 07, 2017
 

Whether it’s your first child, or number 5 and counting, having a healthy, safe pregnancy is always your biggest priority. You already know to eat healthy, exercise regularly, and visit your doctor for checkups. But have you...

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How EMFs & Screen Time Impact Our Sleep

Aug 29, 2017
 

In some ways, we are thriving in this golden age of technology. From our phones to our smart home appliances, we are always digitally connected and this technology brings us convenience, efficiency, entertainment, and helpful...

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8 Tips to Prevent EMF Sleep Disturbance

Aug 22, 2017
 

We all know how important it is to get a good night's sleep. It gives our bodies the chance to restore for the next day ahead. But did you know that EMFs (electromagnetic field) in the bedroom can challenge your quality of sleep?

EMF...

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How To Protect Yourself from Cell Phone Radiation

Aug 14, 2017

by the editorial team and Sophia Ruan Gushée

 

Cell phone usage is unprecedented. And the proliferation of cellphones around the world has reached peak proportions. According to a World Health Organization fact sheet published in...

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WiFi Routers: What's A Safe Distance?

Aug 07, 2017
 

 

Within a relatively short time, WiFi has increased its presence in homes, offices, public spaces, coffee shops, various modes of transportation, schools, hospitals, and throughout the world. WiFi is an...

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EMF Headaches: Causes, Symptoms & Prevention

Jul 26, 2017
 

You can’t see electromagnetic fields (EMF), but that doesn’t mean they're not there. This invisible form of radiation is all around us, yet most people are completely unaware of the harmful effects it might have on our health...

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