Welcome to Sophia's Blog!

 

 

Subscribe for free, empowering information.

 

Join Sophia's D-Tox community!

Tips to Help Kids Overcome Social Isolation

Jun 05, 2018

by a staff writer

Social isolation contributes to low self-esteem, school adjustment, anxiety, and depression. The digital world can hamper as much as elevate children's lives. And too much time on devices increases social...

Read more...

Tips to Protect Family Time from Technology

May 23, 2018

Technology has changed our lives, including family time.

While there are invaluable benefits—like the precious moments we can now record as photos and videos—technology also challenges family bonding. Especially when...

Read more...

Your Children’s Development: How Does Technology Endanger It?

Mar 29, 2018

by editorial team and Sophia Ruan Gushée

 

All parents have used digital screens as babysitters. 

We give our children cell phones to play games, learn, and allow them to watch shows or movies on our laptops or...

Read more...

How To Protect Yourself from Cell Phone Radiation

Aug 14, 2017

by the editorial team and Sophia Ruan Gushée

 

Cell phone usage is unprecedented. And the proliferation of cellphones around the world has reached peak proportions. According to a World Health Organization fact sheet published in...

Read more...

Digital Dementia and 7 Tips to Avoid It

Aug 09, 2017
 

I first heard of digital dementia years ago when researching electromagnetic fields (EMFs) for my book A to Z of D-Toxing. It immediately resonated with me because I was becoming more aware of how my excessive screen time was affecting...

Read more...

WiFi Routers: What's A Safe Distance?

Aug 07, 2017
 

 

Within a relatively short time, WiFi has increased its presence in homes, offices, public spaces, coffee shops, various modes of transportation, schools, hospitals, and throughout the world. WiFi is an...

Read more...

WiFi Radiation & Tips to Protect Yourself

Jul 21, 2017
 

Technology has allowed us to go wireless and avoid the hassle of cables. But most people don't realize that wireless devices constantly generate electromagnetic fields (EMF) throughout our homes.

While understanding the health risks from...

Read more...

Health Risks from EMF Exposures

Jun 15, 2017

 

Reducing your EMF exposures can improve your health both immediately and longer-term. In addition to reducing your risks to the more serious conditions listed below, you may find that you simply feel better.

 

My Experience

I used to...

Read more...

Are EMFs Harmful? What the Experts Say

Jun 15, 2017

 

It took me many years to appreciate the concerns surrounding electromagnetic fields (EMFs), which are exposures created from both wired and wireless technologies. But, when you stop to think about it, our lives have never before been so...

Read more...

Autism, asthma in children, and more: Are Children Uniquely Vulnerable?

Sep 05, 2016

With dramatic increases in autism, asthma, allergies, and other health conditions among our pediatric population, we should become more aware that children have unique biological vulnerabilities. Children are not little adults....

Read more...
.disqus.com/count.js" async="">