Healthy Home, Healthy Living, Healing Spaces, Healthy Body by Ruan Living

Welcome to Sophia's Blog!

To see these articles organized into detox guides (like into guides for cleaning, self-care, interior design, etc), then please click on the button below.  

DETOX GUIDES

The Impact of Reality TV Shows on the Younger Generation

Dec 04, 2018

by editorial team

 

Although reality TV shows can be very entertaining, how are they influencing the younger generation?

Research has shown that, while mature audiences may be able to distinguish between reality and reality...

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Natural Bubble Bath Recipe

Nov 26, 2018

by editorial team and Sophia Ruan Gushée

 

Make your own natural bubble bath, and you can avoid bathing in petrochemical ingredients that may contribute to health issues.

The chemicals found in conventional bubble bath soaps contain...

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What Nontoxic Breast Pump Options Are Available?

Nov 10, 2018

by editorial team

 

Moms will often breastfeed infants for positive health benefits.

According to the American Academy of Pediatrics, breastfeeding can protect infants against a variety of diseases and conditions, such as respiratory tract...

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6 Options for Chemical Free Baby Wipes

Oct 29, 2018

by Angela Cummings and Sophia Ruan Gushée 

 

Cleaning babies is nearly a full-time job.

Dirty hands to dirty butts, we grab the baby wipes as a quick cleaning rag.

Those handy wipes may be causing blisters, chemical burns,...

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The Link Between Technology And Depression in Children

Oct 29, 2018

by editorial team

 

Does your child spend too much time in front of a screen? And does it matter?

A 2018 study by researchers at the San Diego State University says yes.

The study found a correlation between increased smartphone use...

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Are Attention Disorders Linked to Technology?

Oct 29, 2018

By Angela Cummings

 

Over 6 million children ages 2-17 were diagnosed with Attention-Deficit/ Hyperactivity Disorder (ADHD) in 2016, according to a study by the U.S. Center for Disease Control. This is an increase of 1.7 million children with...

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6 Tips to Avoid Raising A Narcissist

Oct 23, 2018

by editorial team

 

We all know that child or adult: the one who thinks rules don’t apply to them, who throws loud public tantrums, insists on special treatment, and seems insensitive to everyone else’s feelings...

It’s...

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5 Tips for Healthier Toothpaste

Oct 15, 2018

by Angela Cummings and Sophia Ruan Gushée

 

If you're looking for another product to detox, and you haven't thought about your toothpaste, then read this article to learn about potential toxic exposures from your toothpaste....

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Overlooked Healthy Choices for Healthy Living

Oct 12, 2018

 

Dr. Joseph Braun, a Professor of Epidemiology at Brown University, studies the potential health consequences of environmental chemical exposures in pregnant women, infants, and children. More specifically, he has a special interest in...

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Using Everyday Items as Nontoxic Baby Bath Toys

Aug 01, 2018

by editorial team and Sophia Ruan Gushée

 

Kids love taking baths—splashing around, and playing with their toys. However, are your children's bath toys nontoxic?

Heat and humidity—two factors created when taking...

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