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How to Protect Yourself From Laptop Radiation

Jul 19, 2017
 

Who doesn't use a computer today? I can't think of a single person who doesn't use some form of a computer, such as tablets, desktops, and laptops. The majority of us use these devices every day without a care in the world, but computers...

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What are the Effects of Electromagnetic Radiation on Our Health & Wellbeing?

Jul 04, 2017
 

I have been encountering the topic of electromagnetic fields (EMFs) much more frequently. At first, I started learning about how our consumer products (including appliances and cell phones) can contribute to our surrounding EMFs. As I...

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Black Sesame Seed Candy Recipe & Directions (Vegan)

Jun 06, 2017

Black Sesame Seed Candy Recipe (Vegan)

Guess which ingredients make this delicious vegan treat rich in calcium and iron?

Black sesame seeds are a rich source of calcium and iron. Raw, local, organic honey and coconut palm sugar are some of...

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The Raw Diet

Mar 21, 2017

Update as of 2017 June 28:

Years after writing the blog post below, I do not eat a raw diet most of the time. However, experimenting with it was very helpful. It's sharpened my perspective on food, led me to get to know my body better, and I still...

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Juicing

Mar 21, 2017

I've been juicing for about one month now and this new routine has changed my life!

"Juicing" for me entails a homemade green / vegetable / fruit juice first thing in the morning and another one in the evening. When I crave it, or if it's simply...

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Finding The Healthiest Brands Of Greek Yogurt

Mar 21, 2017

cup of yogurtHigh in protein, and low in sugar and carbs, Greek yogurt has quickly become one of America's favorite health foods. But with antibiotics and GMOs so common in our milk supply, along with many companies' reputation of filling their products with...

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Why Do Wolfgang Puck, Michael Pollan and Alice Waters Recommend Buying Local Produce? Because of the Taste!

Mar 21, 2017

One of my family's many joys of the summer and fall season is shopping at farmers' markets.  For us, going to the market is more than just stocking up on our favorite fruits and veggies, but is a pleasant outing where we feel more connected...

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Spaghetti Squash: the Easy Alternative to Pasta!

Mar 21, 2017

spaghetti squash with basil

 

 

 

 

 

If you have been keeping up with The S File, you know that this is an exciting time for us.  Ms. S. is busy writing her first book, and this time is particularly exciting for me, as I'll be getting married...

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Navigate the Farmers' Market Like a Pro

Jun 30, 2016

There are three kinds of farmers' market shoppers. Some of us are all business: we know what we want, and we aim to get in and out as quickly as possible. Others enjoy wandering--touching, tasting, smelling, and talking with different...

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Healthy Thanksgiving Recipes

Nov 11, 2015

With Thanksgiving approaching, I have been seeking healthy and delicious recipes on Pinterest. Below are some of my favorites, which will also color your Thanksgiving meal!

This recipe for roasted acorn squash with quinoa, kale, and...

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