Healthy Home, Healthy Living

Welcome to Sophia's Blog!

This is the nitty, gritty version. To see these articles organized into detox guides (like into guides for cleaning, self-care, interior design, etc), then please click on the button, Detox Guides, below.  

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Your Children’s Development: How Does Technology Endanger It?

Mar 29, 2018

by editorial team and Sophia Ruan Gushée

 

All parents have used digital screens as babysitters. 

We give our children cell phones to play games, learn, and allow them to watch shows or movies on our laptops or...

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Do You Have Digital Dementia?

Nov 27, 2017

by the editorial team and Sophia Ruan Gushée

 

How much time do you spend on a digital screen? Being productive and responsible requires lots of time on digital screens for work and life as well as to stay connected to friends and...

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Prenatal Screen Time: Protect Your Pregnancy From the EMFs of Your Electronic Devices

Sep 07, 2017
 

Whether it’s your first child, or number 5 and counting, having a healthy, safe pregnancy is always your biggest priority. You already know to eat healthy, exercise regularly, and visit your doctor for checkups. But have you...

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Digital Dementia and 7 Tips to Avoid It

Aug 09, 2017
 

I first heard of digital dementia years ago when researching electromagnetic fields (EMFs) for my book A to Z of D-Toxing. It immediately resonated with me because I was becoming more aware of how my excessive screen time was affecting...

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