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Last night, I recorded a podcast with a superhero you should know: Dr Devra Davis. She has an impressive career as an epidemiologist, author, academic, and pioneer in...

Tips to Incorporate Music Therapy Into Your Routine

by Sophia Ruan Gushée   Advances in technology now allow scientists to measure sounds and examine reactions from our brains, nervous systems, biological...

8 Brain-Healthy Activities for When You Disconnect to Reconnect

by Sophia Ruan Gushée   Disconnect to Connect for Your Brain Health and Overall Wellbeing In March, we are meditating on the brain to pursue a gentle, organic...

You could have EMF sensitivity, and not yet know it

Those with EMF sensitivity feel much better in nature, and some feel more healing from skin to earth contact by Sophia Ruan Gushée   I suspect that EMF...

Homemade lemonade is a healthy family- and after-school activity

by Sophia Ruan Gushée   My 9-year-old loves making lemonade. There have been several occasions during which I have watched her work really hard to squeeze...

Airplane Mode Challenge: Join Today!

Dear D-Tox Community: If you're not already in the habit of turning your cell phone to Airplane Mode before going to sleep (or, even better, turning your cell phones...

Do You Have Digital Dementia?

by the editorial team and Sophia Ruan Gushée   How much time do you spend on a digital screen? Being productive and responsible requires lots of time on...

How To Protect Yourself from Cell Phone Radiation

by the editorial team and Sophia Ruan Gushée   Cell phone usage is unprecedented. And the proliferation of cellphones around the world has reached peak...

The Dangers of Microwave Radiation and How To Reduce Exposure

by the editorial team and Sophia Ruan Gushée   As someone who has become sensitive to electromagnetic fields (EMFs), I have often wondered about the safety of...
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