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Tips to Incorporate Music Therapy Into Your Routine

by Sophia Ruan Gushée   Advances in technology now allow scientists to measure sounds and examine reactions from our brains, nervous systems, biological...

Counter Your Noise Pollution

by Sophia Ruan Gushée   We live in a noisy world. In cities, obvious sources come from honking drivers, and sirens from fire trucks and ambulances. We...

Ears

In April, we will be focusing on our ears.As we "meditate" on our ears, we'll explore how noise, music, chanting, vibrations, and silence can improve our health,...

Sick Building Syndrome: How One Mom Empowered Herself

Podcast intro by Sophia Ruan Gushée   Sick building syndrome (SBS), or sick house syndrome, consist of various nonspecific symptoms that occupants of...

What is a healing space?

by Sophia Ruan Gushée   An environment—like in our homes, schools, and workspaces—can be designed to support therapeutic effects....

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