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Tips to Incorporate Music Therapy Into Your Routine

by Sophia Ruan Gushée


Advances in technology now allow scientists to measure sounds and examine reactions from our brains, nervous systems, biological electrical communications, and hormones. Technology has shed light on how sounds—from music to noise pollution to silence—can influence our stress, moods, heart rate, memories, immune response, and healing.

Sounds can be incorporated into your daily or evening routines to help you take care. Our brains,...

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You could have EMF sensitivity, and not yet know it

Those with EMF sensitivity feel much better in nature, and some feel more healing from skin to earth contact

by Sophia Ruan Gushée


I suspect that EMF sensitivity (also referred to as electromagnetic hypersensitivity and electromagnetic sensitivity) may become as common an allergy as are nut allergies. And with so many people addicted to your phone (I'm guilty of that too), it makes sense that EMF sensitivity will increase.

The good news is that once you are aware that you are...

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Smart Meters: Should You Say No?

What are smart meters?

Historically, meters have been used by utility companies to measure the usage of electricity, natural gas, or water. They were then read by a person for companies to learn usage for billing purposes.

In recent years, smart meters have been replacing traditional meters in Europe and in the US.

Smart meters use wireless communications to automatically send usage information to utility companies. The wireless communications of smart meters rely on a cell...

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EMF and Cancer: Does Extremely Low Frequency Radiation Cause Cancer?

In the past 30 years, there has been more concern and study on whether our daily exposures to extremely low-frequency magnetic fields (ELF) might cause cancer. One chronic source of ELF radiation is your cell phone.

This article will review the basics of radiation, what we know about radiation and cancer, and how to minimize your exposures.

What is Extremely Low Frequency (ELF) Radiation?

First, radiation is the emission, or release, of energy from any source, such as:

  • X-rays
  • light from...
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Symptoms of Electromagnetic Radiation Sensitivity and How to Avoid It

by the editorial team and Sophia Ruan Gushée


By now, you probably know of certain exposures—like nuts, perfume, dairy, or even motion sickness—that trigger discomfort. Naturally, you avoid these triggers to avoid uncomfortable symptoms.

Most people don't consider electromagnetic fields (EMFs), which may compromise some people's wellbeing. EMFs may contribute to a set of symptoms that some countries, including Sweden, recognize as a disability.


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8 Tips to Prevent EMF Sleep Disturbance


We all know how important it is to get a good night's sleep. It gives our bodies the chance to restore for the next day ahead. But did you know that EMFs (electromagnetic field) in the bedroom can challenge your quality of sleep?

EMF sleep disturbance could be something you are suffering from without you even knowing it. In this article, we'll discuss how EMFs in your bedroom affect your sleep and 8 tips to create a healthier sleep environment.

What's Happening With Your Body When...

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EMF Headaches: Causes, Symptoms & Prevention


You can’t see electromagnetic fields (EMF), but that doesn’t mean they're not there. This invisible form of radiation is all around us, yet most people are completely unaware of the harmful effects it might have on our health and well-being. From headaches to cancer, potential effects from EMFs should not be overlooked.

This article will help you understand electromagnetic fields and how it may contribute to migraines, headaches, and other symptoms. Moreover, it will...

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