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Healthy supplies for online working & learning from home

This mobile, adjustable, standing desk allows your neck to be upright as you view a digital screen for back to school 2020 remote learning or working from home online. 

The items below improve the conditions that can alleviate:

  1. back pain
  2. body aches
  3. "text neck"
  4. adverse effects of blue light exposure (including sleep disruption)
  5. EMF exposure (by creating distance from the laptop and the body)

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Since April 2020, I have spent many hours in front of a computer (working on some...

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IMPORTANT PODCAST #24: Protect Your Brain and Body from 5G and Other EMFs with Dr. Devra Davis

emf detox podcast Jun 09, 2020

This is a super important podcast.

You will hear a very interesting and easy-to-understand conversation about how radiation from your cell phones, laptops, and other wireless technologies can affect your brain, health, and sperm. If you have children, then this is even more important for you to hear. 

Please don't be scared. You should find this very relevant and empowering. You will learn how to protect yourself through simple steps, and also how you can help strengthen regulation so...

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7 Effective Tips for Digital Eye Strain Treatment

by the editorial team

 

Are you looking for digital eye strain treatment tips? You are not alone.

Digital eye strain treatment is a serious concern for everyone who spends a substantial amount of time using computers and other digital devices.

In this article, we will discuss the main causes and symptoms of digital eye strain, as well as provide 7 effective treatment tips you can start implementing right now.

What is Digital Eye Strain?

Digital eye strain, also referred to as Computer...

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Tips to Incorporate Music Therapy Into Your Routine

by Sophia Ruan Gushée

 

Advances in technology now allow scientists to measure sounds and examine reactions from our brains, nervous systems, biological electrical communications, and hormones. Technology has shed light on how sounds—from music to noise pollution to silence—can influence our stress, moods, heart rate, memories, immune response, and healing.

Sounds can be incorporated into your daily or evening routines to help you take care. Our brains,...

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8 Brain-Healthy Activities for When You Disconnect to Reconnect

by Sophia Ruan Gushée

 

Disconnect to Connect for Your Brain Health and Overall Wellbeing

In March, we are meditating on the brain to pursue a gentle, organic detox of it. Some powerful memes for this month: 

  • disconnect to reconnect
  • prioritize time to be unplugged

We are not looking for ways to disconnect from technology because it's bad. Rather, by unplugging from technology, we are looking to gain invaluable benefits from when we disconnect to connect—or disconnect...

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You could have EMF sensitivity, and not yet know it

Those with EMF sensitivity feel much better in nature, and some feel more healing from skin to earth contact

by Sophia Ruan Gushée

 

I suspect that EMF sensitivity (also referred to as electromagnetic hypersensitivity and electromagnetic sensitivity) may become as common an allergy as are nut allergies. And with so many people addicted to your phone (I'm guilty of that too), it makes sense that EMF sensitivity will increase.

The good news is that once you are aware that you are...

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Create a bedtime routine for your technology

by Sophia Ruan Gushée

 

Creating a home base, or technology station, to organize my family's technology is helping to draw some ground rules in my home: all devices to home base at night to charge, power down devices, or even just disable WiFi and Bluetooth for the night.

 

5 benefits of designating technology to its home base

  1. A technology home ameliorates concerns about digital addiction, EMF exposures, and emotional wellness from social media. I find...
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Tips to Protect Family Time from Technology

Technology has changed our lives, including family time.

While there are invaluable benefits—like the precious moments we can now record as photos and videos—technology also challenges family bonding. Especially when we feel depleted at the end of the day.

All parents can empathize with how effectively technology can soothe our kids (and us) when family dynamics get difficult. When we're too tired to deal with difficult children, it's much easier to...

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How Can I Reduce EMFs in the Bedroom?

Written by the editorial team, and edited by Sophia Ruan Gushée

 

Have you ever slept through the night, yet felt like you didn’t get much sleep?

That feeling of disrupted sleep may be only one of several health effects of electromagnetic fields (EMFs) in the bedroom.

 

What are EMFs and how are they affecting health?

EMFs (electromagnetic fields) are emitted from electronic devices—like cellular phones, computers, tablets, Bluetooth devices, power lines, and...

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Exercises To Counter "Text Neck," And Other Chronic Conditions From Our Technology

emf detox events neck Feb 08, 2018

by Sophia Ruan Gushée

 

Our necks, thumbs, arms, and spine are suffering from our modern use of technology. For example, "text neck" is becoming a medical issue, as the New York Times reported in its article "Keep Your Head Up: How Smartphone Addiction Kills Manners and Moods."

Thursday 2018 February 8 at 1:00PM EST, I'm on Facebook Live with Lizz Smith, who incorporates both Eastern and Western disciplines into her physical therapy. To supplement Detox Your EMFs: The...

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