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Tips to Incorporate Music Therapy Into Your Routine

by Sophia Ruan Gushée   Advances in technology now allow scientists to measure sounds and examine reactions from our brains, nervous systems, biological...

8 Brain-Healthy Activities for When You Disconnect to Reconnect

by Sophia Ruan Gushée   Disconnect to Connect for Your Brain Health and Overall Wellbeing In March, we are meditating on the brain to pursue a gentle, organic...

You could have EMF sensitivity, and not yet know it

Those with EMF sensitivity feel much better in nature, and some feel more healing from skin to earth contact by Sophia Ruan Gushée   I suspect that EMF...

Create a bedtime routine for your technology

by Sophia Ruan Gushée   Creating a home base, or technology station, to organize my family's technology is helping to draw some ground rules in my home: all...

Tips to Protect Family Time from Technology

Technology has changed our lives, including family time. While there are invaluable benefits—like the precious moments we can now record as photos and...

How Can I Reduce EMFs in the Bedroom?

Written by the editorial team, and edited by Sophia Ruan Gushée   Have you ever slept through the night, yet felt like you didn’t get much sleep? That...

Exercises To Counter "Text Neck," And Other Chronic Conditions From...

by Sophia Ruan Gushée   Our necks, thumbs, arms, and spine are suffering from our modern use of technology. For example, "text neck" is becoming a medical...

Cell Phone Radiation and How to Protect Yourself

by Sophia Ruan Gushée and her editorial team   On April 3, 1973, the first mobile phone call was made by a Motorola employee, Martin Cooper. Ten years later, in...

Use Your Laptop Safely: 6 Tips to Get Started

by Sophia Ruan Gushée and her editorial team   We are lucky to enjoy the convenient mobility that technology provides. Not only are our personal lives...

Prenatal Screen Time: Protect Your Pregnancy From the EMFs of Your...

  Whether it’s your first child, or number 5 and counting, having a healthy, safe pregnancy is always your biggest priority. You already know to eat healthy,...

WiFi Routers: What's A Safe Distance?

    Within a relatively short time, WiFi has increased its presence in homes, offices, public spaces, coffee shops, various modes of...

9 Tips to Protect From Electromagnetic Radiation

  I have been encountering the topic of electromagnetic fields (EMFs) much more frequently. At first, I started learning about how our consumer products...

Detox Your EMFs: Simple Detox Tips to Cleanse Your Body

  Detoxing from EMFs (Digital Detox) Electromagnetic fields (EMF) are invisible forces that are emitted from wireless and electrical technologies all around us and can...

Health Risks from EMF Exposures

  Reducing your EMF exposures can improve your health both immediately and longer-term. In addition to reducing your risks to the more serious conditions listed below,...

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