Healthy Home, Healthy Living, Healing Spaces, Healthy Body by Ruan Living

Welcome to Sophia's Blog!

This is the nitty, gritty version. To see these articles organized into detox guides (like into guides for cleaning, self-care, interior design, etc), then please click on the button, Detox Guides, below.  

Click for Sophia's household staples

Tips to Protect Family Time from Technology

May 23, 2018

Technology has changed our lives, including family time.

While there are invaluable benefits—like the precious moments we can now record as photos and videos—technology also challenges family bonding. Especially when...

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How Can I Reduce EMFs in the Bedroom?

May 09, 2018

Written by the editorial team, and edited by Sophia Ruan Gushée

Have you ever slept through the night, yet felt like you didn’t get much sleep?

That feeling of disrupted sleep may be only one of several health effects of...

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Airplane Mode Challenge: Join Today!

Feb 12, 2018

Dear D-Tox Community:

If you're not already in the habit of turning your cell phone to Airplane Mode before going to sleep (or, even better, turning your cell phones OFF, or keeping them far from your bed), then join my free, 7-night...

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EMF and Cancer: Does Extremely Low Frequency Radiation Cause Cancer?

Nov 01, 2017

In the past 30 years, there has been more concern and study on whether our daily exposures to extremely low-frequency magnetic fields (ELF) might cause cancer. One chronic source of ELF radiation is your cell phone.

This article will...

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Bluetooth: A Convenience or Concern?

Nov 01, 2017

by the editorial team and Sophia Ruan Gushée

 

How Bluetooth Devices Can Negatively Affect Your Health

Bluetooth technology has brought us great convenience: hands-free ear phones; smart ovens; smart watches; and many other "smart"...

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Use Your Laptop Safely: 6 Tips to Get Started

Oct 24, 2017

by Sophia Ruan Gushée and her editorial team

 

We are lucky to enjoy the convenient mobility that technology provides. Not only are our personal lives enriched by more accessibility and connection with our friends and loved ones,...

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Low Sperm Count: The Link Between Radiation and Fertility

Oct 13, 2017

by the editorial team and Sophia Ruan Gushée

 

Once most people decide to start a family, they are also excited to eat healthier and exercise more regularly. Some may even schedule a general medical checkup to give their...

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Help Your Immunity By Limiting EMFs

Aug 16, 2017

by the editorial team and Sophia Ruan Gushée

 

Our immune system, like everything else in nature, is immensely complex.

They have had thousands of years to evolve a combat system against bacteria, viruses, and a wide range of...

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The Dangers of Microwave Radiation and How To Reduce Exposure

Jul 03, 2017

by the editorial team and Sophia Ruan Gushée

 

As someone who has become sensitive to electromagnetic fields (EMFs), I have often wondered about the safety of microwave ovens. Are they safe: not only in terms of the radiation they...

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3 Mistakes We Make When Spring Cleaning

Mar 21, 2017

When cleaning our homes, few people realize how our cleaning approach affects indoor air quality and human health. Often, important considerations are overlooked.

A home that looks clean and smells nice can...

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