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Clean Beauty Q&A with Juhi Singh

Ayurveda, also known as Ayurvedic medicine, is a 7,000 year old Hindu system of medicine native to India. Familiar aspects of Ayurveda include meditation, yoga and the...

The Power of the Mother's Voice

  I wasn't going to write an article about voice. But I became inspired while watching the RBG documentary about Ruth Bader Ginsburg. In trying to explain her passion...

Chanting for Inner Silence

by Sophia Ruan Gushée   The first time I experienced chanting was circa 2002. In fact, it was in the location in the photograph above, which was taken in 2016....

The Power of Words

by Sophia Ruan Gushée   During this month's ear meditation, I must address the power of words. This post was originally published several years ago...

How are our Hearts?

by Sophia Ruan Gushée    In February, we are pursuing a heart meditation. We will touch upon factors to help support the heart physically. But we will...

Heart Detox Gift Guide

In February, we're tending to our hearts and working on cultivating love and good feelings. Included in February's strategy is creating more mindful boundaries from...

Recipes for Skin, Energy, Immunity, and Health from Within

by Sophia Ruan Gushée   I'm always looking for practical, simple, nutrient-dense recipes to treat my skin, energy, immunity, and health from within. It'll be...

Might You Have Multiple Chemical Sensitivity?

by Sophia Ruan Gushée   There has never been more awareness to our sensitivities: nuts, dairy, gluten, sulfites, and more. So why not chemicals? Multiple...

Volatile Organic Compounds (VOCs): 7 Simple Tips to Reduce Them at ...

by Sophia Ruan Gushée   Volatile organic compounds are chemicals that are emitted from both natural and artificial sources. This article focuses on VOCs from...

Sick Building Syndrome: How One Mom Empowered Herself

Podcast intro by Sophia Ruan Gushée   Sick building syndrome (SBS), or sick house syndrome, consist of various nonspecific symptoms that occupants of...

Meditate on Your Nose

by Sophia Ruan Gushée   How often do you think about your nose? I rarely do. Except when I have a stuffy nose, runny nose, or sneezing fits. What does the nose...

Cell Phone Radiation and How to Protect Yourself

by Sophia Ruan Gushée and her editorial team   On April 3, 1973, the first mobile phone call was made by a Motorola employee, Martin Cooper. Ten years later, in...

Mama Medicine and Sophia Gushee discuss auras, spirits, destiny, he...

  by Sophia Ruan Gushée   About a year ago, a friend of mine shared an experience that was thought-provoking, and this experience offered my friend...

Sole Water Recipe

by Sophia Ruan Gushée   An easy way to help boost your digestion, soothe your nervous system, improve hydration, and improve your skin, hair and nails may be to...

Health Benefits of Lemongrass Tea

  Last year, a friend of mine made the most memorable tea, made from simply simmering fresh cut lemongrass (from our garden) and some stevia leaves (also from our...

Yoga for Bad People with Heather Lilleston

      There's a concept in yoga that really resonates with me. It's called avidya. Avidya is a Sanskrit term that represents ignorance, misunderstandings,...

Laptop Radiation: 12 Advanced Tips to Protect Yourself Further

    If you have read the article "Use Your Laptop Safely: 6 Tips to Get Started" and are looking for additional tips to protect yourself from computer / laptop...

The Dangers of Microwave Radiation and How To Reduce Exposure

by the editorial team and Sophia Ruan Gushée   As someone who has become sensitive to electromagnetic fields (EMFs), I have often wondered about the safety of...

EHS Symptoms from EMF Exposure

    While researching the biological effects from our modern exposures to chemicals, heavy metals, and electromagnetic fields (EMFs) for my book A to Z of...

Health Risks from EMF Exposures

  Reducing your EMF exposures can improve your health both immediately and longer-term. In addition to reducing your risks to the more serious conditions listed below,...

Are EMFs, WIFI, or Bluetooth Causing Sleep Disturbance?

  With the exponential growth in internet usage over the past few decades, our bodies have experienced unprecedented exposures to electromagnetic fields...
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