Healthy Home, Healthy Living, Healing Spaces, Healthy Body by Ruan Living

Welcome to Sophia's Blog!

This is the nitty, gritty version. To see these articles organized into detox guides (like into guides for cleaning, self-care, interior design, etc), then please click on the button, Detox Guides, below.  

Click for Sophia's household staples

Can peppermint alleviate your spring seasonal or environmental threats?

Mar 21, 2017

An Herbal Ally for Spring: Peppermint

With such crazy ups and downs in our weather patterns, it's hard to know just when, and if, warmer weather will come-- and stay. This can affect seasonal allergy symptoms in a serious way-- often coming...

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4 Valentine's Day Gift Ideas for the Organic Woman

Feb 10, 2017

Valentine's Day is almost upon us, and for those who celebrate by buying gifts for the one we love, the options can sometimes seem...uninspired. While it's easy to pop into a drugstore featuring an aisle of chocolate in heart-shaped boxes and...

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On The Podcast: Essential Oils for Healing

Jan 05, 2017

 

"I believe if you do the right things in terms of detoxing & supplementation, and if you supplement that all with energy work, you are able to literally do anything with your physical body"


-Alaknanda Nabar, Family of Light Holistic...

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