Healthy Home, Healthy Living, Healing Spaces, Healthy Body by Ruan Living

Welcome to Sophia's Blog!

This is the nitty, gritty version. To see these articles organized into detox guides (like into guides for cleaning, self-care, interior design, etc), then please click on the button, Detox Guides, below.  

Click for Sophia's household staples

Health Benefits of Lemongrass Tea

Aug 15, 2017
 

Last year, a friend of mine made the most memorable tea, made from simply simmering fresh cut lemongrass (from our garden) and some stevia leaves (also from our garden). It was so delightful that I thought about it all year, eager to make...

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EHS Symptoms from EMF Exposure

Jun 27, 2017

While researching the biological effects from our modern exposures to chemicals, heavy metals, and electromagnetic fields (EMFs) for my book A to Z of D-Toxing, I was able to start associating certain symptoms with certain environments. For...

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