Healthy Home, Healthy Living

Welcome to Sophia's Blog!

This is the nitty, gritty version. To see these articles organized into detox guides (like into guides for cleaning, self-care, interior design, etc), then please click on the button, Detox Guides, below.  

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Healthy Thanksgiving Recipes

Nov 11, 2015

With Thanksgiving approaching, I have been seeking healthy and delicious recipes on Pinterest. Below are some of my favorites, which will also color your Thanksgiving meal!

This recipe for roasted acorn squash with quinoa, kale, and...

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Recipes for Fall: Vegan Pumpkin Ice Cream

Oct 01, 2015

Some of my best recipes have been the results of experiments. For instance, I discovered one of my favorite summer recipes - vegan pineapple ice cream - while making pina coladas on a muggy July night. While that recipe provided a...

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For a Healthier Spin on Pizza Night, Add Brussels Sprouts!

Aug 27, 2015

There'sno getting around it, my entire family loves pizza. We also love making it ourselves, and experimenting with different and creative ingredients. While trying to clear out the surplus of brussels sprouts in my fridge, I started one of...

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4 Tips for Navigating Food Labels

Jul 22, 2015

This week, the United States House of Representatives will vote on H.R. 1599, a bill that could block the FDA and state governments from issuing mandatory labeling requirements of GMO foods. If passed, this bill would overturn current laws in...

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Reduce toxicants in your diet: Use Food Scores!

Jun 30, 2015

Since I was young, I've always been interested in food. I remember being excited to learn about the antioxidants, vitamins, minerals and other nutrients that certain foods offer my body. In recent years, I learned about toxicants in...

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