Healthy Home, Healthy Living, Healing Spaces, Healthy Body by Ruan Living

Welcome to Sophia's Blog!

This is the nitty, gritty version. To see these articles organized into detox guides (like into guides for cleaning, self-care, interior design, etc), then please click on the button, Detox Guides, below.  

Click for Sophia's household staples

Why Do Wolfgang Puck, Michael Pollan and Alice Waters Recommend Buying Local Produce? Because of the Taste!

Mar 21, 2017

One of my family's many joys of the summer and fall season is shopping at farmers' markets.  For us, going to the market is more than just stocking up on our favorite fruits and veggies, but is a pleasant outing where we feel more connected...

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Fresh Herbs: Great for Taste AND Health!

Mar 21, 2017

  3-Fresh-Herbs-in-the-Kitchen

One of my greatest simple joys is having a constant supply of fresh herbs in my kitchen.  For me, fresh herbs send the overall flavor of my food to the next level, and quickly become the highlight to many of my “famous”...

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