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Is your mouthwash undermining your gut health?

Our oral cavity is a gateway to our gut microbiome.   As I meditated on the fossil fuels in our self-care routines during June's Beauty Detox theme, I...

Insights on eating for gut health by a vegetarian cardiologist

A few years ago, I was searching for a physician who was informed about how nutrition can affect our health. This was surprisingly hard to find. Then a friend...

Pink Salt: What You Should Know

Going into the heart of the mines (Mandra, Pakistan)   In our diets, salt can offer us minerals, taste, and help make nutrients more bioavailable. As salt lamps in our...

Are Probiotics Worth the Money? Sandor Katz, fermentation guru, com...

Updated July 9, 2019   Culturally raised to view bacteria as threatening, in recent years I've been learning about their invaluable benefits: They seem like the best...

Sole Water Recipe

by Sophia Ruan Gushée   An easy way to help boost your digestion, soothe your nervous system, improve hydration, and improve your skin, hair and nails may be to...

Health Benefits of Lemongrass Tea

  Last year, a friend of mine made the most memorable tea, made from simply simmering fresh cut lemongrass (from our garden) and some stevia leaves (also from our...

Detox Your EMFs: Simple Detox Tips to Cleanse Your Body

  Detoxing from EMFs (Digital Detox) Electromagnetic fields (EMF) are invisible forces that are emitted from wireless and electrical technologies all around us and can...
In case you missed it, there has been a lot of news coverage on cancer-causing arsenic found in rice and products that contain rice as an ingredient (like rice milk, baby...

The Art of Fermentation

Update July 9, 2019: You can listen to my podcast with Sandor Katz by clicking the below. Podcast show notes are available here: Podcast with fermentation guru, Sandor Katz...
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