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Welcome to Sophia's Blog!

This is the nitty, gritty version. To see these articles organized into detox guides (like into guides for cleaning, self-care, interior design, etc), then please click on the button, Detox Guides, below.  

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Halotherapy: Six ways to incorporate salt therapy into your self care routine

Jun 28, 2017
 

From as early as the 1800s, halotherapy, or salt therapy, has been associated with soothing and boosting some people's respiratory systems. While science is just beginning to understand how halotherapy may affect...

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I tried halotherapy at the Montauk Salt Cave, and this is what I learned.

Jun 26, 2017

 

Last summer, in August 2016, I attended my first Kundalini yoga class.

While the introduction to Kundalini yoga was fascinating, my primary goal was to experience WHERE the yoga class was: It was in a salt cave! The Montauk Salt Cave, in...

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