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You could have EMF sensitivity, and not yet know it

Those with EMF sensitivity feel much better in nature, and some feel more healing from skin to earth contact

by Sophia Ruan Gushée

 

I suspect that EMF sensitivity (also referred to as electromagnetic hypersensitivity and electromagnetic sensitivity) may become as common an allergy as are nut allergies. And with so many people addicted to your phone (I'm guilty of that too), it makes sense that EMF sensitivity will increase.

The good news is that once you are aware that you are...

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Might You Have Multiple Chemical Sensitivity?

by Sophia Ruan Gushée

 

There has never been more awareness to our sensitivities: nuts, dairy, gluten, sulfites, and more.

So why not chemicals?

Multiple Chemical Sensitivity (MCS) is a term that describes a set of physical reactions to chemicals—both natural and manmade—in our environment, including from our everyday household products. Some of these symptoms include chronic symptoms that millions of people endure. A home detox can unburden your body's chronic...

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Volatile Organic Compounds (VOCs): 7 Simple Tips to Reduce Them at Home

by Sophia Ruan Gushée

 

Volatile organic compounds are chemicals that are emitted from both natural and artificial sources. This article focuses on VOCs from man-made products that pollute your indoor air, especially the sources that are easy for you to avoid.

 

What are VOCs?

VOCs are released as gases from some building materials and household products at room temperature.

Examples of common sources of VOCs in an average home include:

  • Nail polish and nail polish remover
  • ...
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Sick Building Syndrome: How One Mom Empowered Herself

Podcast intro by Sophia Ruan Gushée

 

Sick building syndrome (SBS), or sick house syndrome, consist of various nonspecific symptoms that occupants of indoor areas experience. 

Symptoms of SBS include headaches, dizziness, chronic fatigue, nausea, irritation (of eye, nose, throat, or skin), difficulty concentrating, sensitivity to odors, allergies, cold, flu-like symptoms, increased incidence of asthma attacks and personality changes.

Author of Organic Lifestyle Made...

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Powers of Scent

by Sophia Ruan Gushée

 

The scent of coffee invigorates me, and gets me excited for a sip.

The scent of essential oils relaxes me.

The scent of cloves, cinnamon, and nutmeg are ones I associate with Thanksgiving and the ensuing holiday season.

The scent of baby powder conjures images of darling, delicate baby clothes and even an image of a baby. Sometimes, I can even almost hear a baby coo.

And the lingering "baby smell" of my six-year-old daughter leads me to smell harder...

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Fragrance detox for your stuffy nose, runny nose, headaches, dizziness, nausea, and asthma

by Sophia Ruan Gushée

 

If you're not sick or suffering from known allergies, what might a stuffy nose or runny nose be trying to tell us?

The nose can communicate many important things to our brain and body. It can signal alarm from the smell of fire or something burning; stimulate our appetite and taste buds from the smell of a delicious meal or baked goodies; and it can trigger symptoms to get us to avoid toxic chemicals or toxic food.

Symptoms from...

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Meditate on Your Nose

by Sophia Ruan Gushée

 

How often do you think about your nose?

I rarely do. Except when I have a stuffy nose, runny nose, or sneezing fits.

What does the nose do for us? How can we connect with it? Can doing so empower us somehow?

 

Come on, Let's Get to Know the Nose

The nose works hard for us. By taking the time to learn more about it, we can align ourselves to work with the nose—to guide us towards safety and health, investigate odors, explore chronic...

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Podcast #15: Headaches, nausea, and fatigue. Might you be electrohypersensitive?

by Sophia Ruan Gushée

 

We live with more EMFs than ever from our wireless and wired technologies. Headaches, nausea, fatigue are some symptoms that could signal that you may have electrohypersensitivity.

Learn more about this by reviewing the transcript below or listening to the podcast (just click above). There are things you can do to help you take care of yourself. You'll learn more about our ability to develop resiliency and recover. I also ask Dr. David O. Carpenter about...

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Peppermint May Alleviate Symptoms from the Common Cold

by Sophia Ruan Gushée

 

In NYC, we're in the full swing of winter, which includes more prevalence of the common cold.

Symptoms of the common cold include sore throat, runny nose, stuffy nose, coughing, sneezing, headaches, and body aches. While the common cold occurs more often in the winter and spring, people are affected all year by the common cold.

If you feel early signs of the common cold (usually a sore throat and runny nose), then take...

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Digital Screen Time and Vision Problems

by editorial team

 

Electronic devices with visual displays are here to stay and feature prominently in kids' daily lives for communication, school work, and entertainment. Overuse of electronic devices of any kind with visual screens can cause tired eyes, eye strain, and computer vision syndrome.

Research reveals that kids start using digital devices as young as six months of age. By their teens, some kids use screen-based media for up to seven hours daily. According to a 2018 Q1...

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