Healthy Home, Healthy Living, Healing Spaces, Healthy Body by Ruan Living

Welcome to Sophia's Blog!

This is the nitty, gritty version. To see these articles organized into detox guides (like into guides for cleaning, self-care, interior design, etc), then please click on the button, Detox Guides, below.  

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Digital Screen Time and Vision Problems

Jul 17, 2018

by editorial team

 

Electronic devices with visual displays are here to stay and feature prominently in kids' daily lives for communication, school work, and entertainment. Overuse of electronic devices of any kind with visual screens can...

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Symptoms of Electromagnetic Radiation Sensitivity and How to Avoid It

Sep 25, 2017

by the editorial team and Sophia Ruan Gushée

 

By this point in your life, you have identified certain factors that cause your body discomfort. Maybe you are allergic to certain foods or lotions, or you know that when...

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WiFi Routers: What's A Safe Distance?

Aug 07, 2017
 

 

Within a relatively short time, WiFi has increased its presence in homes, offices, public spaces, coffee shops, various modes of transportation, schools, hospitals, and throughout the world. WiFi is an...

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EMF Headaches: Causes, Symptoms & Prevention

Jul 26, 2017
 

You can’t see electromagnetic fields (EMF), but that doesn’t mean they're not there. This invisible form of radiation is all around us, yet most people are completely unaware of the harmful effects it might have on our health...

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EHS Symptoms from EMF Exposure

Jun 27, 2017

While researching the biological effects from our modern exposures to chemicals, heavy metals, and electromagnetic fields (EMFs) for my book A to Z of D-Toxing, I was able to start associating certain symptoms with certain environments. For...

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Detox Your EMFs: Simple Detox Tips to Cleanse Your Body

Jun 21, 2017
 

Detoxing from EMFs (Digital Detox)

Electromagnetic fields (EMF) are invisible forces that are emitted from wireless and electrical technologies all around us and can be harmful to your health and wellbeing. In fact, EMFs can cause symptoms...

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