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by Sophia Ruan Gushée    In February, we are pursuing a heart meditation. We will touch upon factors to help support the heart physically. But we will...

In February, we're tending to our hearts and working on cultivating love and good feelings. Included in February's strategy is creating more mindful boundaries from...

by Sophia Ruan Gushée   Breathing techniques are powerful tools to influence our mind, body, energy, emotions, moods, and detoxification. And I love...

Podcast intro by Sophia Ruan Gushée   Sick building syndrome (SBS), or sick house syndrome, consist of various nonspecific symptoms that occupants of...

by Sophia Ruan Gushée   The scent of coffee invigorates me, and gets me excited for a sip. The scent of essential oils relaxes me. The scent of cloves,...

by Sophia Ruan Gushée   An environment—like in our homes, schools, and workspaces—can be designed to support therapeutic effects....

  by Sophia Ruan Gushée   About a year ago, a friend of mine shared an experience that was thought-provoking, and this experience offered my friend...

      There's a concept in yoga that really resonates with me. It's called avidya. Avidya is a Sanskrit term that represents ignorance, misunderstandings,...

    While researching the biological effects from our modern exposures to chemicals, heavy metals, and electromagnetic fields (EMFs) for my book A to Z of...

Even if you don't think you know what stinging nettle looks like-- chances are, you've met the plant before. It could have been when you were running around outside as a...

  With the exponential growth in internet usage over the past few decades, our bodies have experienced unprecedented exposures to electromagnetic fields...

  "I believe if you do the right things in terms of detoxing & supplementation, and if you supplement that all with energy work, you are able to literally do ...