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How are our Hearts?

Feb 07, 2019

by Sophia Ruan Gushée In February, we are pursuing a heart meditation. We will touch upon factors to help support the heart physically. But we will...

Heart Detox Gift Guide

Feb 05, 2019

In February, we're tending to our hearts and working on cultivating love and good feelings. Included in February's strategy is creating more mindful boundaries from...

Breathe Your Way to Energy, Relaxation, Peace, Empowerment, Health,...

Jan 31, 2019

by Sophia Ruan Gushée Breathing techniques are powerful tools to influence our mind, body, energy, emotions, moods, and detoxification. And I love...

Sick Building Syndrome: How One Mom Empowered Herself

Jan 24, 2019

Podcast intro by Sophia Ruan Gushée Sick building syndrome (SBS), or sick house syndrome, consist of various nonspecific symptoms that occupants of...

Powers of Scent

Jan 23, 2019

by Sophia Ruan Gushée The scent of coffee invigorates me, and gets me excited for a sip. The scent of essential oils relaxes me. The scent of cloves,...

What is a healing space?

Sep 19, 2018

by Sophia Ruan Gushée An environment—like in our homes, schools, and workspaces—can be designed to support therapeutic effects....

Mama Medicine and Sophia Gushee discuss auras, spirits, destiny, he...

Dec 28, 2017

by Sophia Ruan Gushée About a year ago, a friend of mine shared an experience that was thought-provoking, and this experience offered my friend...

Yoga for Bad People with Heather Lilleston

Aug 09, 2017

There's a concept in yoga that really resonates with me. It's called avidya. Avidya is a Sanskrit term that represents ignorance, misunderstandings,...

EHS Symptoms from EMF Exposure

Jun 27, 2017

While researching the biological effects from our modern exposures to chemicals, heavy metals, and electromagnetic fields (EMFs) for my book A to Z of...

The Surprising Health Benefits of Stinging Nettle

May 11, 2017

Even if you don't think you know what stinging nettle looks like-- chances are, you've met the plant before. It could have been when you were running around outside as a...

Are EMFs, WIFI, or Bluetooth Causing Sleep Disturbance?

Mar 21, 2017

With the exponential growth in internet usage over the past few decades, our bodies have experienced unprecedented exposures to electromagnetic fields...

On The Podcast: Essential Oils for Healing

Jan 05, 2017

"I believe if you do the right things in terms of detoxing & supplementation, and if you supplement that all with energy work, you are able to literally do ...

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How are our Hearts?

Feb 07, 2019

Heart Detox Gift Guide

Feb 05, 2019

Breathe Your Way to Energy, Relaxation, Peace, Empowerment, Health,...

Jan 31, 2019

Sick Building Syndrome: How One Mom Empowered Herself

Jan 24, 2019

Powers of Scent

Jan 23, 2019

What is a healing space?

Sep 19, 2018

Mama Medicine and Sophia Gushee discuss auras, spirits, destiny, he...

Dec 28, 2017

Yoga for Bad People with Heather Lilleston

Aug 09, 2017

EHS Symptoms from EMF Exposure

Jun 27, 2017

The Surprising Health Benefits of Stinging Nettle

May 11, 2017

Are EMFs, WIFI, or Bluetooth Causing Sleep Disturbance?

Mar 21, 2017

On The Podcast: Essential Oils for Healing

Jan 05, 2017

Detox Your Inbox

EXPLORE

STAY IN TOUCH

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