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Heart Detox Gift Guide

In February, we're tending to our hearts and working on cultivating love and good feelings. Included in February's strategy is creating more mindful boundaries from...

Sick Building Syndrome: How One Mom Empowered Herself

Podcast intro by Sophia Ruan Gushée   Sick building syndrome (SBS), or sick house syndrome, consist of various nonspecific symptoms that occupants of...

Gift Guide: Turn Home Into the Healing Place for a More Restorative...

by Sophia Ruan Gushée   Give loved ones the gift of nature for their homes. Detoxing your home and integrating nature indoors is key to transforming your...

What is a healing space?

by Sophia Ruan Gushée   An environment—like in our homes, schools, and workspaces—can be designed to support therapeutic effects....

5 Simple Ways to Bring Nature Into Your Home

Eager to incorporate nature into my home, I share the five things that have transformed my home into a more serene environment. Home finally feels relaxing. Check out...

Using Wood as a Stress Reducer at Home

by Angela Cummings and Sophia Ruan Gushée   In today’s fast-paced world, stress is increasing. Along with the amount of time we spend...
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