🎉 #1 New Releases: Home Detox Workbook & EMF Detox Workbook 🎉

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What triggers your feel-good hormones?

by Sophia Ruan Gushée

Updated November 25, 2020 to include Practical Nontoxic Living podcast episode 18: Essential Features of a Healing Space. Originally published on February 14, 2019.

 

It feels like there's a tremendous collective craving for more true connections, kindness, and sincere love. Especially love for oneself.

I don't know if my stage in life makes me more observant of this, if it's my particular lens and/or my surroundings (NYC), or if it's a new...

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🎉 Home Detox Workbook!

by Sophia Ruan Gushée

 

More than ever, we need to reframe how we view our homes.

Home is an overlooked pillar of health and well-being—able to contribute to our healing physically and emotionally. However, most people are unaware of what science has discovered about how our space can influence our moods, creativity, productivity, health (or illness), and recovery. 

First things first: Let's detox our indoor air, dust, hands, water, and sleep areas from what we...

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🎧 NEW PODCAST: Heal Burnout, Anxiety, and Stress with Kelsey Patel

healing spaces self-care Oct 14, 2020

by Sophia Ruan Gushée; podcast produced by Chris Robertson

 

 

Whenever I want a boost in my mood or energy, I connect with Kelsey Patel.

She and I don't know each other that well (she lives in LA while I live in NYC), so I connect with her energy through either her podcast, Magik Vibes, or her email newsletter.

I also can feel her healing, loving energy when reading her newly published book Burning Bright: Rituals, Reiki, and Self-Care to Heal Burnout,...

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Nontoxic Cleaning & Disinfecting Against Coronavirus

Updated 2020 June 15
 
Covid-19 inspired me to consider viruses for the first time in my cleaning method. As I've researched Covid-19 and viruses, it's been interesting to notice parallels between key tips for preventing the spread and infection of the coronavirus and my key tips for a practical nontoxic lifestyle. 
 
Below are my top 5 tips for practical nontoxic cleaning. Grounded in a practical nontoxic value-system, I have also...
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I left Los Angeles wondering what motivates you?

by Sophia Ruan Gushée

 

Even after studying and teaching nontoxic living for over a decade, I'm more energized than ever: The evidence for precautionary measures continues to strengthen, and the public is more curious than ever.

I just returned from spending a week in Los Angeles. My trip to LA originated from a personal reason, but I extended my visit to make room for various work events.

 

Detox Market

Soon after arriving in LA, I headed over to the retail...

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🎧 Podcast: Essential Features of a Healing Space

 

by Sophia Ruan Gushee

 

Podcast composer: Chris Robertson

 

Dr. Esther Sternberg served for 26 years in the National Institutes of Health Intramural Research Program as Senior Scientist and Section Chief of Neuroendocrine Immunology and Behavior at the National Institute of Mental Health.

She has too many other impressive accomplishments to list here. But, currently, she holds the Inaugural Andrew Weil Chair for Research in Integrative Medicine and is Research Director for the...

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7 Common Toxic Mattress Symptoms (& How to Support Them)

Are you worried that your current mattress might be toxic? 

Not all mattresses are created equal. While some will provide the benefits of a good night’s sleep, others can slowly contribute to health issues. There are a few symptoms you should pay attention to if you think that your mattress may be negatively impacting your health.

In this article, we will discuss 7 common warning signs of toxic mattresses, as well as tips for alleviating your toxic mattress...

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Can Negative Energy Attach to Objects and "Stick" to Your Space?

Can negative energy get attached (or assigned) to objects, and therefore contribute to negative energy in your home?

There are different ways of considering this. A common way objects can create negative, toxic energy is simply by its association with a difficult experience, which results in those objects being triggers of a biochemical cascade of hormones that can contribute to stress and depression. When this is the situation and these objects are in your home, seeing...

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8 Ways to Create a Home Filled with More Positive Energy

How does the energy in your home make you feel?

Most of us overlook the energy of our home but many others have believed in its importance for centuries. For example, Feng shui, used for 3,500+ years, is a philosophy that aims to harmonize the energy of a place. It incorporates many considerations—like astronomy, where sunlight enters the room, and which materials can reflect or absorb this sunshine.

While I was skeptical of Feng shui for decades, I have noticed...

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How to take care of plants with 3 easy steps

air eyes healing spaces home Sep 05, 2019

House plants offer many invaluable benefits. They can convert toxic chemicals, like formaldehyde and benzene, into oxygen. And they are also essential to healing spaces. Science has proven that seeing nature helps us relax and heal.

The biggest challenge, however, is how to take care of plants so that they don't die!

Most of us juggle so much that adopting additional responsibilities—like taking care of house plants—can feel impossible. I highly encourage you to try...

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