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Practical Nontoxic Strategies to Manage Sunburn, Vitamin D Deficien...

Published May 14, 2019. Updated May 29, 2019 As a mother of three and a toxic exposures specialist, I have grappled with my sun exposure strategies. Knowing that there is...

Counter Your Noise Pollution

by Sophia Ruan Gushée   We live in a noisy world. In cities, obvious sources come from honking drivers, and sirens from fire trucks and ambulances. We...

How is our Brain and Central Nervous System Health?

Eating healthy and maintaining your social networks are two brain-healthy activities by Lily Kamp and Sophia Ruan Gushée    The term “brain...

You could have EMF sensitivity, and not yet know it

Those with EMF sensitivity feel much better in nature, and some feel more healing from skin to earth contact by Sophia Ruan Gushée   I suspect that EMF...

What triggers your feel-good hormones?

by Sophia Ruan Gushée   It feels like there's a tremendous collective craving for more true connections, kindness, and sincere love. Especially love for...

How are our Hearts?

by Sophia Ruan Gushée    In February, we are pursuing a heart meditation. We will touch upon factors to help support the heart physically. But we will...

Heart Detox Gift Guide

In February, we're tending to our hearts and working on cultivating love and good feelings. Included in February's strategy is creating more mindful boundaries from...

Might You Have Multiple Chemical Sensitivity?

by Sophia Ruan Gushée   There has never been more awareness to our sensitivities: nuts, dairy, gluten, sulfites, and more. So why not chemicals? Multiple...

Headaches, nausea, and fatigue. Might you be electrohypersensitive?

by Sophia Ruan Gushée   We live with more EMFs than ever from our wireless and wired technologies. Headaches, nausea, fatigue are some symptoms that could...

Insights on diet, vaccines, fracking, drinking water, EMFs, and more

 by Sophia Ruan Gushée   From afar, over many years, I have felt deep gratitude for Dr. David Carpenter’s career and portfolio of work. Dr....

Health Risks from BPA and 7 Tips to Reduce Them

by editorial team and Sophia Ruan Gushée    BPA (Bisphenol-A) caught the attention of media and parents circa 2007. Gradually, more of the public...

Get the Lead Out

by Angela Cummings and Sophia Ruan Gushée   Surprisingly, lead is still found in many consumer products today. While lead was banned from house paint in...

Bluetooth: A Convenience or Concern?

by the editorial team and Sophia Ruan Gushée   How Bluetooth Devices Can Negatively Affect Your Health Bluetooth technology has brought us great convenience:...

Are EMFs Harmful? What the Experts Say

  It took me many years to appreciate the concerns surrounding electromagnetic fields (EMFs), which are exposures created from both wired and wireless technologies....

Our Alarming Health Trends: Cancer, Autism, Asthma, and More

The health trends among children and adults are alarming. Sophia Ruan Gushee, author of A to Z of D-Toxing, wants more people to consider the role of environmental factors...

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