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New Podcast: How to select the best air purifier for your budget

Updated March 20, 2020 to include podcast show notes.   Podcast guest: Vinny Lobdell, Jr, indoor air quality and air filtration expert; co-founder of...

Is Your Memory Foam Mattress Toxic? 3 Tips to Detox Your Mattress E...

Do you think your memory foam mattress might be toxic? Research shows you may be right. Memory foam is a commonly used material in mattresses, mattress toppers, pillows,...

I left Los Angeles wondering what motivates you?

by Sophia Ruan Gushée   Even after studying and teaching nontoxic living for over a decade, I'm more energized than ever: The evidence for...

Podcast: Essential Features of a Healing Space

Podcast Guest Intro by Sophia Ruan Gushee Dr. Esther Sternberg served for 26 years in the National Institutes of Health Intramural Research Program as Senior Scientist and...

8 Ways to Create a Home Filled with More Positive Energy

How does the energy in your home make you feel? Most of us overlook the energy of our home but many others have believed in its importance for centuries. For...

Healthy Home: Simple Tips for All

Well+Good Talk at The Assemblage NYC in 2018 If you're looking for simple tips to transform your home into a healing space, then watch the video below. Druing last year's...

How to take care of plants with 3 easy steps

House plants offer many invaluable benefits. They can convert toxic chemicals, like formaldehyde and benzene, into oxygen. And they are also essential to healing...

Tips to Spring Clean and Organize Your Home

Last week, I had the pleasure of speaking on a panel at the California Closets' beautiful store in Tribecca. Our topic: Spring Clean: Your Home-Body-Mind.   ...

8 Brain-Healthy Activities for When You Disconnect to Reconnect

by Sophia Ruan Gushée   Disconnect to Connect for Your Brain Health and Overall Wellbeing In March, we are meditating on the brain to pursue a gentle, organic...

Should your home be mindful too?

  The media is reporting that Ariana Grande and Pete Davidson have moved into the first and only Manhattan residential building designed by the late Zaha Hadid,...

Using Wood as a Stress Reducer at Home

by Angela Cummings and Sophia Ruan Gushée   In today’s fast-paced world, stress is increasing. Along with the amount of time we spend...

How Home Can Become Your Hottest Wellness Destination

    I couldn't be more thrilled to be part of Well+Good's recent talk about why home is becoming the hottest wellness destination. With technology having us...

De-Clutter Your Home to Detox Your Home

by Angela Cummings and Sophia Ruan Gushée   Clutter accumulates quickly in our homes. Before we know it, the one storage cabinet has expanded to three. And flat...

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