Healthy Home, Healthy Body, Healthy Living

Welcome to Sophia's Blog!

This is the nitty, gritty version. To see these articles organized into detox guides (like into guides for cleaning, self-care, interior design, etc), then please click on the button, Detox Guides, below.  

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Should your home be mindful too?

Jun 21, 2018

 

The media is reporting that Ariana Grande and Pete Davidson have moved into the first and only Manhattan residential building designed by the late Zaha Hadid, which my husband, Greg Gushee, developed on behalf of the Related Companies....

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5 Simple Ways to Bring Nature Into Your Home

Apr 28, 2018

Eager to incorporate nature into my home, I share the five things that have transformed my home into a more serene environment. Home finally feels relaxing. Check out my article on Well+Good: 

"LOVE BEING OUTSIDE? HERE ARE 5 EASY WAYS...
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What Should You Consider When Buying A New Home?

Mar 28, 2018

by Angela Cummings, reviewed by Sophia Ruan Gushée

 

Back in the early 2000’s, the criteria I used when shopping for a home was this: it had to be cute, in a good neighborhood, and in a manageable price range. All the...

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10 Things to Consider When You Want to Remodel Your Home

Mar 27, 2018

by Angela Cummings and Sophia Ruan Gushée

 

Home remodeling can be trickier than building a new home, in the sense that you, the homeowner, are likely still living in the home while it’s being remodeled.

This gives added...

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Is My House Making Me Sick?

Mar 26, 2018

by Angela Cummings and Sophia Ruan Gushée

 

Do you feel tired or under the weather when you’re at home, and feel better when you leave the house?

New moms spend more time at home with the kids and, along with it, sometimes comes...

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How Home Can Become Your Hottest Wellness Destination

Mar 06, 2018
 

 

I couldn't be more thrilled to be part of Well+Good's recent talk about why home is becoming the hottest wellness destination.

With technology having us be more productive and busier than ever, I need my home to be where I can...

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De-Clutter Your Home to Detox Your Home

Dec 10, 2017

by Angela Cummings and Sophia Ruan Gushée

 

Clutter accumulates quickly in our homes. Before we know it, the one storage cabinet has expanded to three. And flat surfaces are covered with...well, anything and everything.

What we...

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Home Remedies for Mosquito Bites

Mar 21, 2017

Last Saturday I had a tough night. The trouble started when I couldn't sleep, and no matter what I did to doze off, I stayed wide awake into the early morning hours. Eventually I was successful in falling asleep, but only for a...

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