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Is Your Memory Foam Mattress Toxic? 3 Tips to Detox Your Mattress E...

Do you think your memory foam mattress might be toxic? Research shows you may be right. Memory foam is a commonly used material in mattresses, mattress toppers, pillows,...

I left Los Angeles wondering what motivates you?

by Sophia Ruan Gushée   Even after studying and teaching nontoxic living for over a decade, I'm more energized than ever: The evidence for...

7 Common Toxic Mattress Symptoms (& How to Support Them)

Are you worried that your current mattress might be toxic?  Not all mattresses are created equal. While some will provide the benefits of a good night’s sleep,...

Can Negative Energy Attach to Objects and "Stick" to Your Space?

Can negative energy get attached (or assigned) to objects, and therefore contribute to negative energy in your home? There are different ways of considering this. A...

11 Nontoxic Solutions for Indoor Air Pollution Issues

by the editorial team and Sophia Ruan Gushée   Are you looking for natural, nontoxic solutions to indoor air pollution concerns? You’ve come to the right...

Home Detox Tips for Self-Care

Well and Good recently visited my home for its YouTube series Self-Care Nation. As a full-time social entrepreneur with three young kids, my self-care...

8 Brain-Healthy Activities for When You Disconnect to Reconnect

by Sophia Ruan Gushée   Disconnect to Connect for Your Brain Health and Overall Wellbeing In March, we are meditating on the brain to pursue a gentle, organic...

Simple Tips to Detox Your Home and Body

by Sophia Ruan Gushée   Our toxic exposures is a complex topic. However, effective solutions can be simple. After studying an average family's toxic exposures...

Sick Building Syndrome: How One Mom Empowered Herself

Podcast intro by Sophia Ruan Gushée   Sick building syndrome (SBS), or sick house syndrome, consist of various nonspecific symptoms that occupants of...

Opportunities from Practical Nontoxic Living

by Sophia Ruan Gushée   I believe that, in general, our bodies were born to thrive. And that we can fuel the resiliency and healing of our bodies and wellness...

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