Podcast producer: Chris Robertson
I had been admiring the work of Shiva Rose for years, and love her beautiful book Whole Beauty. It's natural, earthy recipes are relatively simple and are a great way to become more connected to the potent benefits of natural herbs, oils, and more. It's the perfect book to have my daughters reference as they begin to develop beauty and self-care routines (hopefully, rituals!) and develop an embrace of nature's powerful beauty and healing...
Speak thanks to podcast producer: Chris Robertson.
I feel so grateful for the opportunity to have gotten to know Elissa Goodman and her life's story and work. The first part of her life and health were full of challenges. What is so inspiring and thought-provoking is how healthy and vibrant she is now at age 61!
I hope you enjoy this Practical Nontoxic Living podcast as much as I have. Please send me your thoughts @ruanliving on Instagram or email [email protected].
Our oral cavity is a gateway to our gut microbiome.
As I meditated on the fossil fuels in our self-care routines during June's Beauty Detox theme, I spent more time than I expected on mouthwash. Upon further investigation, I realized that our oral healthcare can undermine our gut health!
Aware that triclosan in toothpaste has antibacterial effects (and that we should avoid unnecessary antibacterial products), I had never thought much about mouthwash. I...
Going into the heart of the mines (Mandra, Pakistan)
In our diets, salt can offer us minerals, taste, and help make nutrients more bioavailable. As salt lamps in our space, they are reported to detox air and contribute to relaxation.
Since my podcast recording with Sandor Katz, author of the bestselling books The Art of Fermentation and Wild Fermentation, I have become fascinated with salt. Sandor recommended using salt of all colors—grey, pink, black,...
Updated July 9, 2019
Culturally raised to view bacteria as threatening, in recent years I've been learning about their invaluable benefits: They seem like the best way to nurture our gut health. And eating fermented foods is an easy way to nurture the healthy bacteria in your gut.
There's no better person to learn more about fermented foods than Sandor Katz, author of New York Times bestselling books on the topic. Below are some notes from my podcast recording with...
Eating healthy and maintaining your social networks are two brain-healthy activities
by Lily Kamp and Sophia Ruan Gushée
The term “brain health” is a daunting one. The brain is one of the largest and most complex organs in the human body, serving thousands of different functions every second. When we talk about brain health, we are referring to the ability to remember, to concentrate, and to maintain clear, active thought. Basically, brain health is our...
by Sophia Ruan Gushée
I'm always looking for practical, simple, nutrient-dense recipes to treat my skin, energy, immunity, and health from within. It'll be made much easier with the upcoming Well+Good Cookbook!
Click here to check out this gorgeous resource that provides recipes so you can eat your way to better energy, digestion, immunity, mood, focus, presence, sex, sleep, and skin.
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Podcast intro by Sophia Ruan Gushée
Sick building syndrome (SBS), or sick house syndrome, consist of various nonspecific symptoms that occupants of indoor areas experience.
Symptoms of SBS include headaches, dizziness, chronic fatigue, nausea, irritation (of eye, nose, throat, or skin), difficulty concentrating, sensitivity to odors, allergies, cold, flu-like symptoms, increased incidence of asthma attacks and personality changes.
Author of Organic Lifestyle Made...
by Sophia Ruan Gushée
If you're not sick or suffering from known allergies, what might a stuffy nose or runny nose be trying to tell us?
The nose can communicate many important things to our brain and body. It can signal alarm from the smell of fire or something burning; stimulate our appetite and taste buds from the smell of a delicious meal or baked goodies; and it can trigger symptoms to get us to avoid toxic chemicals or toxic food.
by Sophia Ruan Gushée
In NYC, we're in the full swing of winter, which includes more prevalence of the common cold.
Symptoms of the common cold include sore throat, runny nose, stuffy nose, coughing, sneezing, headaches, and body aches. While the common cold occurs more often in the winter and spring, people are affected all year by the common cold.
If you feel early signs of the common cold (usually a sore throat and runny nose), then take...