Welcome to Sophia's Blog!



Subscribe for free, empowering information.


Join Sophia's D-Tox community!

Tart Cherries for a Better Sleep

Mar 21, 2017

Like so many adults, I have trouble sleeping.  While I don’t have trouble actually falling asleep, I spend the night tossing and turning, and waking up 3 – 4 times throughout the night.  The next day, I find myself exhausted!...

.disqus.com/count.js" async="">